QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa with Moroccan Winter Squash and Carrot Stew image

Categories     Stew     Vegetarian     Quinoa     Carrot     Squash     Winter     Simmer     Boil

Yield 4 to 6 servings

Number Of Ingredients 30

FOR STEW
2 tablespoons olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 teaspoons Hungarian sweet paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
Pinch of saffron
1 cup water
1 (14 1/2-ounce) can diced tomatoes, drained
2 tablespoons fresh lemon juice
3 cups 1-inch cubes peeled butternut squash (from 1 1/2-pound squash)
2 cups 3/4-inch cubes peeled carrots
FOR QUINOA
1 cup quinoa
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon turmeric
2 cups water
1/2 cup chopped fresh cilantro, divided
2 teaspoons chopped fresh mint, divided

Steps:

  • FOR STEW
  • Heat the oil in a large saucepan over medium heat. Add the onion; sauté until soft, stirring often, about 5 minutes. Add the garlic; stir 1 minute. Mix in the paprika and the next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add the squash and carrots. Cover and simmer over medium-low heat until the vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper.
  • FOR QUINOA
  • Rinse quinoa; drain. Melt the butter with oil in a large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add the garlic, salt, and turmeric; sauté 1 minute. Add the quinoa; stir 1 minute. Add 2 cups water. Bring to a boil; reduce heat to medium-low. Cover; simmer until the liquid is absorbed and the quinoa is tender, about 15 minutes.
  • Rewarm the stew. Stir in half of the cilantro and half of the mint. Spoon the quinoa onto a platter, forming a well in center. Spoon the stew into the well. Sprinkle with the remaining herbs.

Zhyar Halkawt
[email protected]

This recipe was just okay. I found it to be a bit bland.


Bikram Khanal
[email protected]

I'll be making this dish again for sure.


It'sTT
[email protected]

I would definitely recommend this recipe to others.


MD sojib Hassin
[email protected]

This recipe is a great way to use up leftover vegetables.


Ada
[email protected]

I love the addition of the lemon zest in this recipe. It really brightens up the dish.


Imran Shar
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The stew is incredibly flavorful and the quinoa is cooked perfectly.


Shibiru Fekadu
[email protected]

I'm not a huge fan of quinoa, but this recipe changed my mind. The spices and vegetables really make it shine.


Rehman Bangash
[email protected]

This is a great recipe for a healthy and satisfying meal. I especially love the addition of the carrots.


mamunmia009 mamunmia009
[email protected]

I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavors and textures.


Rao Adnan Ali
[email protected]

This recipe is a great way to get your daily dose of veggies. It's also a good source of protein and fiber.


Binod Bishwokarma
[email protected]

I love the vibrant colors in this dish. It's so inviting and flavorful.


Aatos
[email protected]

I've made this dish a few times now and it's always a crowd-pleaser. It's easy to make and the leftovers are great for lunch the next day.


lisa goucher
[email protected]

This recipe was a hit! The combination of quinoa, butternut squash, and carrots was delicious, and the spices added a wonderful warm flavor.