RAINBOW FRUIT SALAD

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Rainbow Fruit Salad image

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

Provided by Barb G.

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Steps:

  • Prepare the fruit.
  • Combine all the ingredients for sauce and mix.
  • Just before serving, pour honey orange sauce over the fruit, serve.

Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4

M faisal Sheikh
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This fruit salad is a great way to use up leftover fruit. It's also a healthy and delicious way to start your day.


Mr RHMAN,AK
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This fruit salad is so delicious and refreshing. It's the perfect way to end a meal or enjoy as a snack.


Sabir Kakar
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I've made this fruit salad several times and it's always a hit. It's the perfect combination of sweet and tart.


Korey Mcabee
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This fruit salad is perfect for a summer party or potluck. It's easy to make and always a crowd-pleaser.


Kai Reger
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I love that this fruit salad is made with all-natural ingredients. It's a healthy and refreshing treat that I can feel good about eating.


Caroline Abele
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This fruit salad is a great way to get your daily dose of fruits. It's also a healthy and delicious snack.


Simangele Simangele
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This is the best fruit salad recipe I've ever tried. It's so easy to make and the results are always amazing.


Happiness Idemudia
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I made this fruit salad for my family and they loved it! Even my picky kids ate it up.


Masood Shah
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This fruit salad is so refreshing and delicious. It's the perfect way to cool down on a hot summer day.


Lool M
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This rainbow fruit salad was a huge hit at my last party! The colors were so vibrant and the flavors were incredible. I loved the combination of sweet and tart fruits.


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