RAINBOW TROUT WITH YOGURT SAUCE
Steps:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dakota Mckittrick
[email protected]This is the best trout recipe I've ever tried. The yogurt sauce is to die for!
Victoria Kafinyangwe
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
Eliki T0t0
[email protected]This recipe is perfect for a special occasion. It's elegant and delicious.
K Mansah
[email protected]I'm not a fan of the yogurt sauce, but the trout itself is delicious. I'll definitely be making this recipe again, but I'll use a different sauce.
The Fun Playhouse TM
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The trout is cooked to perfection and the yogurt sauce is amazing.
Apam Martin Gideon Abole
[email protected]I love the way the flavors of the trout and the yogurt sauce come together in this dish. It's a perfect balance of tanginess and richness.
Pamela Melrose
[email protected]This is my go-to recipe for trout. It's always a hit with my guests.
Kwanda Nameko
[email protected]I'm not sure what went wrong, but my trout turned out dry and overcooked. I think I'll try a different recipe next time.
Zawedde Harriet
[email protected]I added a few chopped walnuts to the yogurt sauce for extra crunch. It was a nice touch!
Tauhidul Islam
[email protected]This recipe is a great way to use up leftover trout. I had some grilled trout from the night before, and it worked perfectly in this dish.
Chukwudubem Kingsley
[email protected]I'm allergic to dairy, so I substituted the yogurt sauce with a lemon-herb sauce. It was still delicious!
Basheer ghoto
[email protected]I used Greek yogurt in the sauce, and it turned out perfectly. The yogurt added a nice tanginess that balanced out the richness of the trout.
Precious Ngozi
[email protected]This recipe is a keeper! It's easy to make, delicious, and looks beautiful on the plate.
ZULQARNAIN DOGAR
[email protected]I followed the recipe exactly, but my trout didn't come out as crispy as I would have liked. I think I'll try cooking it for a few minutes longer next time.
Yoowan Pradhan
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The yogurt sauce is so creamy and flavorful that it makes the trout taste amazing.
Theresa Chanda
[email protected]This dish is so pretty! The vibrant colors of the trout and the yogurt sauce make it a feast for the eyes as well as the taste buds.
Onil Oyon
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. Everyone loves the crispy skin and the flavorful yogurt sauce.
MIKE BARAN
[email protected]The yogurt sauce is amazing! I could eat it on anything.
Yasodha Kumari
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
caneil buchanan
[email protected]This trout recipe was a hit with my family! The yogurt sauce added a delicious tanginess that perfectly complemented the delicate flavor of the fish.