RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY

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Rainbow Veggie Pinwheels Recipe by Tasty image

Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage

Provided by Matthew Johnson

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups chickpeas, drained and rinsed
1 ½ teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
¼ cup tahini paste
2 tablespoons lemon juice
2 tablespoons olive oil
1 package whole wheat tortillas
1 red bell pepper, sliced
2 carrots, sliced
1 yellow bell pepper, sliced
1 cucumber, sliced
¼ shredded purple cabbage

Steps:

  • In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  • On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  • Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams

Michael Udeze
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I'm not sure if I like the idea of using cream cheese in these pinwheels. I might try making them with a different type of cheese.


betg Beke
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These pinwheels look delicious! I can't wait to try them.


Inam Mubarak
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I'm always looking for new and creative ways to get my kids to eat their vegetables. These veggie pinwheels look like a great option.


Rich Friesen
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These veggie pinwheels look like a fun and healthy snack. I'll definitely be making them for my next party.


Ha Bee
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I love the idea of using different colored vegetables to make these pinwheels. It makes them so visually appealing.


Essence Fulton
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These veggie pinwheels are a great way to sneak some extra vegetables into your diet.


Hasan Muslima
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I'm not a big fan of vegetables, but these pinwheels look so good that I might have to give them a try.


Colin Emslie
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These look so good! I'm definitely going to try this recipe.


charaf csc
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Yum!


Erik Sodders
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These pinwheels are perfect for a party appetizer or a quick and easy lunch.


Rai ali
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I love that these pinwheels are so versatile. You can use any type of veggies or cheese that you like.


Hajar Tanan
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These veggie pinwheels are a great way to get kids to eat their veggies. My kids love the colorful pinwheels and they always ask for more.


James Stoy
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I made these pinwheels for my kids' lunchboxes and they were a total success! They're healthy and delicious, and they look so fun and inviting.


Anastasiya Zharikova
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These rainbow veggie pinwheels were a hit at my last party! They're so colorful and festive, and everyone loved the flavor combination.