RANCHERO SHEPHERD'S PIE
This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.
Provided by Doing it Right
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large skillet sprayed with cooking spray, brown meat.
- Stir in salsa, tomato sauce and brown sugar twin.
- Add green beans and half of the cheddar cheese.
- Mix well to combine.
- Pour mixture into prepared baking dish.
- In a medium saucepan, bring water to a boil.
- Remove from heat.
- Stir in potato flakes and dry milk powder.
- Add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
- Mix gently with a fork.
- Spread potato mixture evenly over meat mixture.
- Bake for 20-25 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 6 servings.
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rashed jaman
[email protected]This dish is so comforting and hearty. It's the perfect meal for a cold winter night.
Khan Ke Jaan
[email protected]I love that this recipe can be made ahead of time. It's perfect for busy weeknights.
Okanlawon Folarin
[email protected]This is the best shepherd's pie recipe I've ever tried. The flavors are incredible and the dish is so easy to make.
SANIAHUSSAIN WARRAICH
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your guests.
Sami Kc
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.
Hamza Haider
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the unique flavor combination.
ZAHID ULLHA aFghan
[email protected]I love the addition of the ranchero sauce. It gives the dish a nice spicy kick.
Amanda Bodre
[email protected]This dish is so versatile. I've made it with different types of meat and vegetables, and it's always delicious.
Joseph Hudson
[email protected]I made this recipe in a slow cooker and it turned out great! I just browned the beef and vegetables in a skillet before adding them to the slow cooker.
Amm Roz
[email protected]This recipe is a great way to use up leftover rice. I also added some black beans and corn for extra flavor.
Mounota 1800
[email protected]I've made this recipe several times and it's always a winner. It's a great way to get my kids to eat their vegetables.
Solaiman Islam
[email protected]I made this recipe for my picky eaters and they loved it! They especially liked the crispy potato topping.
Olayinka Akinrinmade
[email protected]I followed the recipe exactly and it turned out perfectly. The potatoes were fluffy and the filling was flavorful and moist.
Hasnain Hasnain king
[email protected]This dish is so comforting and hearty. It's perfect for a cold winter night.
Tella Morufat
[email protected]I made this for a potluck and it was a total hit! Everyone loved the unique flavor combination.
Nuru Nu
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover vegetables and ground beef.
Depatsy bros
[email protected]This recipe was a huge hit with my family! The flavors were incredible, and the dish was so easy to make.