RATATOUILLE BAKE (WEIGHT WATCHERS)

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Ratatouille Bake (Weight Watchers) image

This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving!

Provided by Chesska

Categories     Low Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups eggplants, peeled & diced
2 cups zucchini, sliced
1 1/2 cups onions, diced
1 cup red bell pepper, diced
1/2 cup celery, sliced
1 tablespoon paprika
2 teaspoons dried oregano
2 teaspoons dried basil
1/2 teaspoon red pepper flakes
1 1/2 cups uncooked rice
1 (14 ounce) can diced tomatoes, undrained
1 (10 ounce) can vegetable broth
1 (15 ounce) can chickpeas, drained

Steps:

  • Preheat oven to 375°.
  • Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
  • Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.

Nutrition Facts : Calories 320.1, Fat 1.7, SaturatedFat 0.3, Sodium 369.6, Carbohydrate 68.7, Fiber 8, Sugar 6.9, Protein 9

sarojini darshan darshan
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I'm not a big fan of ratatouille, but I tried this recipe and it was actually really good! The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.


Young Ice
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This was a delicious and easy-to-make dish. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Anika Aktar
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I made this for a party and it was a hit! Everyone loved it. I'll definitely be making it again.


Faith Collin
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This was a great recipe! The instructions were clear and easy to follow, and the dish turned out great. I will definitely be making it again.


Misoo Alkaabi
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I followed the recipe exactly and the dish turned out great! The flavors were perfect and the vegetables were cooked perfectly. I will definitely be making this again.


Faisal ali ali
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This dish was a bit bland for my taste, but it was still good. I think I would add more spices next time.


Dimitri
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I made this for my family and they loved it! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Rajan Thakur
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This was a great recipe! It was easy to follow and the dish turned out great. I will definitely be making it again.


Dua jaber
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I'm not a huge fan of eggplant, but this dish was amazing! The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jason Henson
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This was a great way to use up some extra vegetables. It was easy to make and tasted great. I'll definitely be making it again.


Farida Nasim Butt
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I made this for a potluck and it was a huge success! Everyone loved it. I'll be making it again for sure.


Kawsar Bepary
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This dish was delicious! The eggplant was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe.


Heba Heba
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This ratatouille bake was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making it again.