RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)
For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!
Provided by Chelsea Harrisson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Layla Percival
[email protected]This soup is a great way to use up all those cucumbers from my garden.
EMRAN RAJ
[email protected]I can't wait to try this soup! It looks so refreshing.
Jaam Asif
[email protected]This soup is definitely a keeper! I'll be making it again and again.
saeed faraz
[email protected]I'm so glad I found this recipe! It's one of my new favorites.
Goldin Boy11
[email protected]This soup is a must-try! It's so unique and delicious.
Mogau Esther
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Rahim Miah
[email protected]This is the best cucumber soup I've ever had! It's so flavorful and refreshing.
Shamim Islan
[email protected]I made this soup for a party and everyone loved it! It's so easy to make and it's so delicious.
Kahunde Fridah
[email protected]This soup is amazing! It's so refreshing and light, perfect for a summer day. I love the combination of cucumber, yogurt, and dill.
Kaydence Dean
[email protected]I was looking for a healthy and refreshing soup recipe and this one fit the bill perfectly. It's easy to make and the flavor is amazing. I will definitely be making this again.
Hisho Konnan
[email protected]This soup is so easy to make and it's so delicious! I love the creamy texture and the subtle flavor of the cucumber. I will definitely be making this again.
Gulfraz Khurshid
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the unique flavor and refreshing taste. I will definitely be making it again.
shauna peck
[email protected]This raw cucumber soup is a refreshing and light summer soup. It's easy to make and packed with flavor. I love the combination of cucumber, yogurt, and dill.