RED LENTIL AND BULGUR KUFTEH

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Red Lentil and Bulgur Kufteh image

I adapted this from an Armenian recipe that I found on the back of my packet of red lentils. Kufteh (Persian), köfte (Turkish), and kibbeh (Arabic) are round walnut size patties usually made from pounded meat (the word means "pounded") but sometimes made with fish or vegetable pulp, mixed with fine bulgur, herbs, and spices. Serve this vegetarian version as an appetizer or a side dish.

Provided by Martha Rose Shulman

Time 1h30m

Yield about 30 kufteh, serving 6 to 8 as an hors d'oeuvre.

Number Of Ingredients 10

1/2 cup red lentils, rinsed
2 cups water
Salt to taste
1/2 cup fine or medium (#1 of #2) bulgur
3 tablespoons extra virgin olive oil
1/2 large or medium onion, finely minced
1 teaspoon cumin seeds, toasted and ground
1/2 bunch flat leaf parsley, finely chopped
Aleppo pepper to taste (optional)
Scallions, small romaine lettuce leaves, and lemon wedges for garnish

Steps:

  • Combine the lentils and water in a large saucepan, bring to a boil, skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft and most but not all of the water is absorbed.
  • Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the onion. Cook gently for 10 to 15 minutes, until golden and very tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.
  • Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes. Each time it begins to stick to your hands, moisten them again, and this will moisten the mixture. If it seems very dry and crumbly, add a tablespoon of water. Stir in the remaining tablespoon of olive oil, 1/4 cup of the minced parsley, and for a spicier mixture add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
  • Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter and sprinkle with the remaining parsley. Garnish with scallions, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 1 gram

Eunice Simelanezandiemzolo
eunice-simelanezandiemzolo21@yahoo.com

I'm not sure what I did wrong, but my kufteh turned out really mushy. I think I might have cooked the lentils and bulgur for too long. Other than that, the flavors were great.


Pøpūlär løñër
p-l22@gmail.com

These kufteh were a bit too dry for my taste. I think I would add a little bit more liquid to the lentil and bulgur mixture next time. Otherwise, the flavors were great.


Heather Kelley
kelleyh13@gmail.com

I'm a vegetarian and I'm always looking for new and interesting meatless dishes to try. These kufteh were a great find! They were packed with flavor and the texture was spot-on. I will definitely be adding this recipe to my regular rotation.


Bakhsh qali
bakhshqali15@gmail.com

I made these kufteh for my family and they loved them! Even my kids, who are usually picky eaters, ate them up. The recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone looking for a healthy and


vicky Chaudhary
c.v@yahoo.com

These kufteh were a bit more work to make than I expected, but they were definitely worth it! The flavors were amazing and the texture was perfect. I will definitely be making these again for special occasions.


Madison Churchward
m-churchward@gmail.com

I'm not a huge fan of lentils, but I really enjoyed these kufteh! The bulgur and spices helped to balance out the flavor of the lentils, and the tomato sauce was delicious. I would definitely make these again.


Jonathan Skaggs
jonathan.skaggs@yahoo.com

These kufteh were delicious! I love the way the lentils and bulgur came together to create a hearty and flavorful dish. The tomato sauce was also amazing. I will definitely be making this recipe again.


Frantz Chaudry
c-frantz86@gmail.com

I'm not sure what I did wrong, but my kufteh turned out really mushy. I think I might have cooked the lentils and bulgur for too long. Other than that, the flavors were great.


Giveaway Info
info_giveaway@yahoo.com

These kufteh were a bit too dry for my taste. I think I would add a little bit more liquid to the lentil and bulgur mixture next time. Otherwise, the flavors were great.


Robert Washington
washington.robert47@hotmail.co.uk

I made these kufteh for my family and they loved them! Even my kids, who are usually picky eaters, ate them up. The recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone looking for a healthy and


Mahlodi Lebea
mlebea80@gmail.com

I'm a vegetarian and I'm always looking for new and interesting meatless dishes to try. These kufteh were a great find! They were packed with flavor and the texture was spot-on. I will definitely be adding this recipe to my regular rotation.


Khemi Butler
butler.khemi@hotmail.com

These kufteh were a bit more work to make than I expected, but they were definitely worth it! The flavors were amazing and the texture was perfect. I will definitely be making these again for special occasions.


Sujey Gardea
s.g79@hotmail.com

I found this recipe to be a bit too bland for my taste. I added some extra spices and herbs to the lentil and bulgur mixture, and I also used a spicier tomato sauce. The results were much better.


Karna McColm
mccolmk13@hotmail.com

I'm not a big fan of lentils, but I really enjoyed these kufteh! The bulgur and spices helped to balance out the flavor of the lentils, and the tomato sauce was delicious. I would definitely make these again.


Dilan sanavirathna
sanavirathnadilan@yahoo.com

These kufteh were so delicious and satisfying! I love the way the lentils and bulgur come together to create a hearty and flavorful dish. The tomato sauce is also amazing. I will definitely be making this recipe again.


C Magnusson
mc23@hotmail.com

I made these kufteh for a potluck and they were a huge success! Everyone loved them, even my picky eaters. The recipe was easy to follow and the results were delicious.


Shakil Roni
roni-shakil49@hotmail.com

These kufteh were a hit at my dinner party! The combination of lentils and bulgur made them hearty and flavorful, and the tangy tomato sauce was the perfect complement. I'll definitely be making these again soon.