REFRESHING CANNELLINI BEAN SALAD

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Refreshing Cannellini Bean Salad image

A wonderfully refreshing bean salad, great served alongside BBQ meats. Every now and again I'll add in a chopped tomato or two.

Provided by Stardustannie

Categories     Beans

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 (400 g) cans cannellini or 3 (400 g) cans butter beans
2 garlic cloves
1/2 cup extra virgin olive oil
1 lemon, juice of
1/2 cup basil leaves
1/2 cup fresh parsley leaves
1 teaspoon ground cumin
sea salt
fresh ground black pepper

Steps:

  • Drain the beans and rinse under cold water, drain well.
  • Into a food processor or blender, put the garlic, olive oil, lemon juice, basil leaves, parsley leaves, cumin, salt and pepper.
  • Pulse for a few seconds so that there is still texture. Put the beans into a bowl and pour over the dressing, toss well.
  • If possible leave for at least 30 minutes at room temperature before serving -- but can be eaten right away and still be very flavoursome.

Nutrition Facts : Calories 592.7, Fat 28.1, SaturatedFat 4, Sodium 21.4, Carbohydrate 65.9, Fiber 14.9, Sugar 1.3, Protein 22.6

Christine Amanda
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This salad is a great way to use up leftover beans. It's also a great make-ahead dish, which is perfect for busy weeknights.


Precy Joy
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is really flavorful and the beans are perfectly cooked.


Akram Jani
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This salad is a great way to add some variety to your lunch or dinner routine. It's also a healthy and affordable option.


Ab Kaium Gazi
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I've made this salad several times now and it's always a hit. It's a great way to get your kids to eat their vegetables.


TOBSE GAMER
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's also very portable.


Melvin Hicks
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really flavorful dish.


Shreeram Sah
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This salad is a great way to use up leftover beans. It's also a great make-ahead dish, which is perfect for busy weeknights.


josiah griffin
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's delicious and easy to make.


CreamTwinkieDoge YT
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaint.


Hafeez Khan
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This salad is so refreshing and flavorful. I love the crunch of the celery and the sweetness of the carrots.


Bristy Sharma
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I've tried many cannellini bean salads, but this one is by far the best. The combination of ingredients is perfect.


Ntomfuthi NXUMALO
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is amazing.


Nerob Saha
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Charlene allcorn
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This salad is a great way to get your daily dose of protein and fiber.


Nazia Riaz
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I love this salad! The flavors are so well-balanced and the beans are perfectly cooked.


Jordan Griffin
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This is a great salad for a light lunch or dinner. It's also a good way to use up leftover beans.


Hamza Halim
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I've made this salad several times now and it's always a favorite. I love the combination of beans, vegetables, and dressing. It's so flavorful and healthy.


Naviton Mukhavani
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This salad was a hit at my summer cookout. The flavors are so refreshing and bright, and the beans add a satisfying protein boost.


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