RICE CEREAL ENERGY BARS
this is not my recipe its a good one from one of my cooking magazines thought id share.
Provided by Wallace Hale
Categories Other Snacks
Time 30m
Number Of Ingredients 16
Steps:
- 1. Combine sesame seeds and sunflower seeds in a medium skillet over medium heat. cook, stirring until fragrant and toasted. salt lightly and set aside to cool.
- 2. Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. pulse to chop until small but not pasty. transfer to a large bowl. and mix with oats and crisp rice cereal.
- 3. in a small glass bowl, mix together corn syrup and sugar, and peanut butter. heat in microwave till bubbly. stir in powdered milk, vanilla, and almond extract. pour peanut butter mixture over bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- 4. press mixture into a greased 10x15-inch jellyroll pan using wet hands. cut into squares before removing from pan serve
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RIDOY OFFICIAL
[email protected]These energy bars are a lifesaver! They're the perfect snack to have on hand when I'm short on time.
Syed Aminullah Hussaini
[email protected]I love that these energy bars are made with natural ingredients. I feel good about giving them to my kids.
Jean Cloud
[email protected]These energy bars are a great alternative to store-bought snacks. They're healthier and they taste just as good.
Joseph Mulusa
[email protected]I've made these energy bars several times now and they're always a hit. They're a great way to use up leftover rice cereal.
Boyfriend Yes
[email protected]I wasn't sure how these energy bars would turn out, but I was pleasantly surprised. They're chewy, flavorful, and they're the perfect way to start my day.
Poran Hasan
[email protected]These energy bars are the perfect size for a quick snack on the go.
Rana Salar
[email protected]I love how versatile these energy bars are. I've made them with different kinds of nuts, seeds, and dried fruit, and they're always delicious.
Alfie Dickinson
[email protected]I'm always looking for new and healthy snack options, and these energy bars definitely fit the bill. They're delicious and they give me a boost of energy.
Ronald McCain
[email protected]These energy bars are a great make-ahead snack. I made a batch on Sunday and they lasted me all week.
Mkomk Yyyui
[email protected]I made these energy bars with my kids and they had a blast. They're so easy to make and they're a great way to get kids involved in the kitchen.
mahendra chaudhary
[email protected]I followed the recipe exactly and the energy bars turned out great! They're chewy and flavorful, and they're the perfect size for a quick snack.
Maqsood raza
[email protected]I love that these energy bars are made with simple, wholesome ingredients. They're perfect for a pre- or post-workout snack.
Henry Paul
[email protected]These rice cereal energy bars were a hit with my family! They're so easy to make and they're a great way to get a quick and healthy snack.