RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS
Provided by Jill Silverman Hough
Categories Side High Fiber Cinco de Mayo Dinner Bell Pepper Squash Healthy Low Cholesterol Party Seed Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
- Available at many supermarkets and at natural foods stores and Latin markets.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
SainFoo
[email protected]I've made this dish several times and it's always a hit.
Peanut Delgado
[email protected]This dish is a great way to use up leftover rice.
Eva MartineZ
[email protected]I'm not a big fan of roasted pepitas, but I loved them in this dish.
bahadur Qureshi
[email protected]This dish is perfect for a summer cookout.
IM HEPPY
[email protected]I made this dish for a party and it was a big hit. Everyone raved about it.
Asfaw Abraham
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved it!
Felice Hutchison
[email protected]I love the combination of flavors in this dish. The sweetness of the squash and peppers pairs perfectly with the crunch of the pepitas.
Toontjies
[email protected]This dish is a great way to use up summer squash. It's easy to make and very flavorful.
Sasi Tharu
[email protected]I'm not a big fan of summer squash, but this dish changed my mind. It was delicious!
Satoshi Nakamoto
[email protected]I made this for a potluck and it was a huge success. Everyone loved it!
tayyabi tv
[email protected]This is a great summer dish! The vegetables are fresh and flavorful.
Muhammad umer Zahid
[email protected]Easy to make and very flavorful. I used zucchini instead of summer squash and it turned out great.
RAJ XHÔWDHÚRY
[email protected]This dish was a hit with my family! The roasted pepitas added a nice crunch and the red peppers gave it a pop of color. I will definitely be making this again.