RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)

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Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5) image

This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.

Provided by Sara 76

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 5

180 g zucchini, sliced lengthways into ribbons using a vegetable peeler
1/4 cup low-fat ricotta cheese
3 slices rye mountain bread
75 g shaved ham
1/4 cup fresh basil, coarsley chopped

Steps:

  • Preheat sandwich press.
  • Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
  • Toast wraps in sandwich press for about 3 minutes, cut in half to serve.

Tamim Asa
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This wrap is simply delicious!


MAB3L0
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I would definitely recommend this wrap to anyone looking for a quick and easy lunch or dinner recipe.


Angle Lane
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This wrap is a great source of protein and fiber.


Minju Khan
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I love the fresh flavor of the basil in this wrap.


Prince Abdullah
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This wrap is a great way to use up leftover ham.


Bill Bennett
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I've made this wrap several times now, and it's always a hit. It's a great go-to recipe for when I'm short on time.


Aqsa Naseer
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I love that this wrap is so versatile. You can add or remove ingredients to suit your taste.


Peruth Martina
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This wrap is a great way to sneak some extra veggies into your diet.


nozrul eslm
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I'm always looking for new and healthy lunch ideas, and this wrap fits the bill perfectly. It's packed with protein and veggies, and it's delicious too.


Bobby Wyer
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This wrap is so flavorful and satisfying. I love the combination of the ricotta cheese, basil, and ham.


Mahnoor Butt
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I made this wrap for my family, and they all loved it! Even my picky eater son ate it without complaining.


sahidul islam jibon
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This is a great recipe for a quick and easy lunch or dinner. It's also a good way to get your kids to eat their veggies.


LG Liya
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I'm not a big fan of ricotta cheese, but I really enjoyed this wrap. The basil and ham helped to balance out the flavor of the cheese.


Joseph Thawng
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This wrap was a great way to use up leftover ham and ricotta cheese. It was also a nice change from the usual chicken or turkey wraps I make for lunch.


Niraj Thapa
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I've been on the 21-Day Wonder Diet for a week now, and this ricotta basil ham wrap was by far my favorite meal! It was so easy to make, and it tasted absolutely delicious. I'll definitely be making this again.