ROASTED BEETS KALE SALAD
Categories Salad Chicken Leafy Green Vegetable Roast Low Carb Low/No Sugar Wheat/Gluten-Free Dinner Lunch Mint Grill/Barbecue Healthy
Yield 4-6 people
Number Of Ingredients 12
Steps:
- Preheat the oven to 425. Then cut the greens off of the beets next to the stem and wash off. In a glass baking dish add about 1/4 inch of water with the beets cover with aluminum foil and set a timer for 20 minutes (it won't be done then but there is another step). Slice fennel bulbs[1] and lightly coat with EVOO, salt, and pepper on a baking tray. Remove stems from kale[2], wash, and tear into bite size pieces (approximately an inch in diameter). Next fire up the grill. Using kitchen scissors cut the stems off the green beans, halve, and add to a large bowl. Slice the onion[3] and add to the same bowl. Lightly coat with EVOO, salt, and pepper. Add to a grilling basket and place on grill over medium heat. Make sure to toss occasionally so the bottom ingredients do not burn and everything is cooked evenly. Lay out chicken thighs and lightly sprinkle with salt and black pepper on both sides. When onions and green beans are finished cooking place the contents in a large bowl/container. The begin grilling the chicken thoughs over indirect heat. At this point your 20 minute timer may be about to go off, when it does put the tray of fennel bulbs in the oven and reset the timer to 20 minutes. To a blender/food processor add 3/4 cup EVOO, 1/4 cup balsamic vinegar, juice of 1 orange, 1/3 cup of walnuts, mint leaves, finely chopped garlic cloves and a pinch of salt+pepper. Blend on high until all ingredients are combined then pour into a small jar. Continue checking the chicken and beets/fennel and when everything is finished cooking dice the chicken into bite sized chunks and combine with veggies, kale, and the dressing in a bowl to serve immediately. If some servings will be saved for leftovers refrigerate in containers of the following: chicken, onions+green beans+beets+fennel, kale, and dressing in jar. [1] http://www.youtube.com/watch?v=LW0OCAnBYq8 [2] http://youtu.be/l5ALIVc-oqs?t=37s [3] http://www.youtube.com/watch?v=q_2TBbfMLzs
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Md Faruk
[email protected]This salad is so easy to make and it's so delicious! I love the combination of the roasted beets, kale, goat cheese, and walnuts. It's a perfect salad for a light lunch or dinner.
Khalid Muh'd Habib
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the combination of the roasted beets and the kale. The beets were sweet and earthy, and the kale was perfectly wilted. I will definitely be making this s
Zina Badr
[email protected]This salad is delicious! I love the combination of the roasted beets, kale, goat cheese, and walnuts. It's a perfect salad for a light lunch or dinner.
Sadammassan786@gmail. Com Sadammassan786@gmail. Com
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The beets were roasted perfectly and they were so sweet and flavorful. The kale was also perfectly wilted and the goat cheese and walnuts added a nice touch. I will definitely be making th
uzzalbd media
[email protected]This salad is so easy to make and it's so delicious! I love the combination of the roasted beets, kale, goat cheese, and walnuts. It's a perfect salad for a light lunch or dinner.
Malik Tamoor
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the combination of the roasted beets and the kale. The beets were sweet and earthy, and the kale was perfectly wilted. I will definitely be making this s
JUICEWRLD999 4LIFE
[email protected]This salad is amazing! I've made it several times now and it's always a hit. The roasted beets are sweet and earthy, and the kale is perfectly wilted. The goat cheese adds a nice creamy tang, and the walnuts add a bit of crunch. I highly recommend th