ROASTED CAULIFLOWER "RICE"
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Provided by Dana Sterling
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 47m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
- Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
- Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
- Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
- Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
- Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Nutrition Facts : Calories 59.4 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 261.1 mg, Sugar 3.5 g
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Bella Luna
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.
Grocher120
[email protected]This recipe is definitely a winner. It's healthy, delicious, and easy to make. What more could you ask for?
kelsey barker
[email protected]I love this recipe! It's so versatile and I can use it in so many different ways.
Anwar Shah
[email protected]This recipe is a keeper. It's easy to make and it's always a hit with my family.
Chris Garcia
[email protected]I'm glad I tried this recipe. It's a great way to use up leftover cauliflower and it's a healthy and delicious side dish.
Md Mahabur Sarkar
[email protected]This recipe is a great starting point for creating your own roasted cauliflower rice dish. Feel free to experiment with different spices and herbs to find a flavor combination that you love.
Singh Harry
[email protected]I would recommend this recipe to anyone who is looking for a healthy and easy side dish. Just be sure to adjust the seasonings to your own taste.
Claire Simpson
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Suresh Awasthi
[email protected]The roasted cauliflower rice was a bit too crunchy for my taste. I think I would have preferred to roast it for a few minutes less.
Catherine Susa
[email protected]The roasted cauliflower rice was a bit too oily for my liking. I think I would have preferred to use less olive oil.
Lisa Stites
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices and herbs to make it more flavorful.
Nawid Sadat
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The roasted cauliflower rice is flavorful, healthy, and easy to make. I'll definitely be making this again.
M.Hasnain Khalid
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted cauliflower rice and they don't even realize they're eating cauliflower.
B K
[email protected]I love the versatility of this recipe. I've used it as a side dish, a main course, and even as a topping for tacos.
Malik Bilal
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's a healthy and satisfying meal.
Thaddrick Love
[email protected]I've made this recipe several times now and it's always a success. It's a great way to use up leftover cauliflower and it's a healthy and delicious side dish.
Sohail ch
[email protected]The roasted cauliflower rice was a hit with my family. Even my picky kids loved it! I served it with grilled chicken and roasted vegetables, and it was a complete meal.
Simotech frpbypass
[email protected]I love how easy this recipe is to make. I just chopped up the cauliflower, tossed it with some olive oil and spices, and roasted it in the oven. It was done in about 20 minutes and made a delicious and healthy side dish.
Dawa Dhekama
[email protected]This roasted cauliflower rice recipe was a game-changer for me. I've always been a fan of cauliflower rice, but roasting it takes it to a whole new level. It's so flavorful and has a slightly nutty taste that pairs perfectly with the other ingredient