ROASTED CHICK PEAS (GARBANZO'S)
This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein
Provided by Stephanie Morris
Categories Other Snacks
Time 1h30m
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 425
- 2. Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
- 3. Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
- 4. Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
- 5. You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mujibur Rahman
mujibur.rahman@hotmail.comI'm so glad I found this recipe for roasted chickpeas. They're a delicious and healthy snack that I can feel good about eating.
Shawn Wood
s-wood52@gmail.comThese roasted chickpeas are a lifesaver. They're the perfect healthy snack to keep me going throughout the day.
Annalie Drury
adrury@gmail.comI love how easy these roasted chickpeas are to make. They're the perfect last-minute snack or addition to a meal.
Kanak Majumdar
majumdar@hotmail.comThese roasted chickpeas are a great way to add some extra protein and flavor to your meals.
Eglise Alliance
a.eglise@hotmail.frI'm always looking for new and healthy snacks, and these roasted chickpeas definitely fit the bill. They're delicious and I feel good about eating them.
Milad Jann
jannm@gmail.comThese roasted chickpeas are the perfect healthy snack. They're crunchy, flavorful, and satisfying.
Brett Austin
austin_b47@yahoo.comI love the versatility of these roasted chickpeas. I've used them in salads, soups, and even as a topping for yogurt.
Isaac Yaw
isaac@yahoo.comThese roasted chickpeas are a great way to get your daily dose of protein and fiber. They're also really affordable and easy to make.
whatamIdoingwithmylife
whatamidoingwithmylife@yahoo.comI wasn't sure what to expect with these roasted chickpeas, but I was pleasantly surprised. They're really tasty and satisfying.
Saidur rahaman Saddam
s.saddam@aol.comDelicious! I made these roasted chickpeas for a party and they were a hit. Everyone loved them.
Bibo10 Yasser10
bibo10-yasser1057@gmail.comI've made these roasted chickpeas several times now and they always turn out perfect. They're the perfect healthy snack or addition to a meal.
Geoffrey Nino
n-g@hotmail.co.ukThese roasted chickpeas are amazing! They're crispy, flavorful, and so addictive. I love snacking on them right out of the oven, but they're also great in salads, soups, and wraps.