ROASTED CHICK PEAS (GARBANZO'S)
This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein
Provided by Stephanie Morris
Categories Other Snacks
Time 1h30m
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 425
- 2. Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
- 3. Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
- 4. Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
- 5. You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
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Mujibur Rahman
[email protected]I'm so glad I found this recipe for roasted chickpeas. They're a delicious and healthy snack that I can feel good about eating.
Shawn Wood
[email protected]These roasted chickpeas are a lifesaver. They're the perfect healthy snack to keep me going throughout the day.
Annalie Drury
[email protected]I love how easy these roasted chickpeas are to make. They're the perfect last-minute snack or addition to a meal.
Kanak Majumdar
[email protected]These roasted chickpeas are a great way to add some extra protein and flavor to your meals.
Eglise Alliance
[email protected]I'm always looking for new and healthy snacks, and these roasted chickpeas definitely fit the bill. They're delicious and I feel good about eating them.
Milad Jann
[email protected]These roasted chickpeas are the perfect healthy snack. They're crunchy, flavorful, and satisfying.
Brett Austin
[email protected]I love the versatility of these roasted chickpeas. I've used them in salads, soups, and even as a topping for yogurt.
Isaac Yaw
[email protected]These roasted chickpeas are a great way to get your daily dose of protein and fiber. They're also really affordable and easy to make.
whatamIdoingwithmylife
[email protected]I wasn't sure what to expect with these roasted chickpeas, but I was pleasantly surprised. They're really tasty and satisfying.
Saidur rahaman Saddam
[email protected]Delicious! I made these roasted chickpeas for a party and they were a hit. Everyone loved them.
Bibo10 Yasser10
[email protected]I've made these roasted chickpeas several times now and they always turn out perfect. They're the perfect healthy snack or addition to a meal.
Geoffrey Nino
[email protected]These roasted chickpeas are amazing! They're crispy, flavorful, and so addictive. I love snacking on them right out of the oven, but they're also great in salads, soups, and wraps.