ROASTED EGGPLANT, ZUCCHINI, AND CHICKPEA WRAPS
The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Whisk vinegar, lemon juice, 1 tablespoon oil, and 1 teaspoon each thyme and oregano in a small bowl; set vinaigrette aside.
- Lightly coat a large rimmed baking sheet with cooking spray. Toss eggplant, zucchini, onion, and remaining 2 teaspoons each thyme and oregano in a large bowl. Spread in a single layer on prepared baking sheet. Drizzle with remaining 2 tablespoons oil. Roast, tossing occasionally, until golden, 30 to 35 minutes. Let cool slightly.
- Transfer vegetable mixture to a large bowl. Add chickpeas, tomatoes, and salt; season with pepper. Drizzle with vinaigrette; toss to coat. Arrange mozzarella in center of lavash pieces or wraps. Top each with 1 1/4 cups vegetable salad. Roll up, and cut in half.
Nutrition Facts : Calories 305 g, Cholesterol 47 g, Fat 15 g, Fiber 2 g, Protein 13 g, Sodium 502 g
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Lian Cing
[email protected]These wraps are a great way to use up leftover roasted eggplant and zucchini. They're also a healthy and delicious lunch option.
Susmita Bano
[email protected]I'm always looking for new and healthy lunch options. These wraps are definitely a keeper!
derek ma
[email protected]These wraps are a great way to get your kids to eat their vegetables. They're also a fun and easy meal to make together.
Mlondi Sithole
[email protected]I love the versatility of these wraps. You can add any type of roasted vegetables or protein that you like.
Darinka Kocheva
[email protected]These wraps are a great way to use up leftover roasted vegetables. They're also a healthy and delicious lunch option.
Riad Aman
[email protected]I thought the wraps were delicious! The roasted vegetables were tender and flavorful, and the tahini sauce was creamy and tangy. I will definitely be making these again.
B2K BNL
[email protected]The wraps were easy to make, but the roasted vegetables were a bit dry. I think I would try grilling them next time.
Lamar Abu zayyad
[email protected]I found the wraps to be a bit bland. I think I would add some more spices next time.
Ratnamaya Tamang
[email protected]These wraps were a bit too oily for my taste. I think I would try roasting the vegetables at a lower temperature next time.
Shahzad Mehar
[email protected]I love the combination of roasted eggplant and zucchini in these wraps. The tahini sauce is also a great addition. I will definitely be making these again!
Jessica Sika
[email protected]These wraps are a great way to get your daily dose of vegetables. They're also packed with protein and flavor. I would definitely recommend them!
Yar Muhammad
[email protected]Easy to make and delicious! I will definitely be making these again.
anjar ali
[email protected]I was looking for a healthy and flavorful lunch option and these wraps fit the bill perfectly! The roasted vegetables were tender and flavorful, and the chickpeas added a nice protein boost. I also loved the tahini sauce, which was creamy and tangy.
Idriss Nloga
[email protected]These wraps were a hit with my family! Everyone loved the combination of roasted vegetables and chickpeas. The tahini sauce was also a big hit. I will definitely be making these again soon.
wedding by Hamza Javaid
[email protected]I followed the recipe exactly and the wraps turned out great! The eggplant and zucchini were roasted to perfection and the tahini sauce was delicious. I will definitely be making these again.
Brielle Burnett
[email protected]The wraps were easy to make and packed with flavor. The roasted vegetables were tender and juicy, and the tahini sauce added a creamy richness. I would definitely recommend this recipe!
Ankwatsa Racheal
[email protected]These wraps were a delicious and healthy lunch option! The roasted eggplant and zucchini were perfectly tender and flavorful, and the chickpeas added a nice protein boost. I also loved the tahini sauce, which was creamy and tangy. Will definitely be