ROASTED MONKFISH WITH BALSAMIC VINEGAR AND SHALLOTS
From a newspaper that got it from "The Modern Seafood Cook" by Edward Brown and Arthur Boehm (1995).
Provided by Oolala
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- In a heavy medium skillet, bring the oil to the smoking point over high heat. The oil must be very hot or the fish will stick. Add the fillet and brown it quickly on both sides. About 1 1/2 minutes total.
- Put the fillet into an oiled roasting pan and roast until it is softly resilient to the touch, about 9 minutes. Remove the fish to a warmed platter.
- Add the shallots, pepper, vinegar and honey to the roasting pan. Place the pan over low heat and deglaze it, stirring and simmering until the shallots have softened, 3-4 minutes.
- Slice the fillet into 1" pieces. Pour the sauce on top and garnish with the parsley. Serve immediately.
Nutrition Facts : Calories 182.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 42.5, Sodium 37.6, Carbohydrate 8.3, Fiber 0.3, Sugar 4.4, Protein 25.4
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Hammad Manj
[email protected]This recipe is a great way to cook monkfish. The fish is cooked perfectly and the balsamic vinegar and shallots add a wonderful flavor. I will definitely be making this again.
Yvette Abrahams
[email protected]I've made this recipe several times and it's always a hit. The monkfish is always cooked perfectly and the balsamic vinegar and shallots add a delicious flavor. I highly recommend this recipe.
Ch Hamad
[email protected]This is my go-to recipe for monkfish. It's easy to make and always turns out delicious. The balsamic vinegar and shallots add a wonderful flavor to the fish.
Ameria Winters
[email protected]I love this recipe! The monkfish is always cooked perfectly and the balsamic vinegar and shallots add a delicious tang. I always get compliments when I make this dish.
Ebunoha IJeoma
[email protected]This recipe is a winner! The monkfish was flaky and tender, and the balsamic vinegar and shallots added a wonderful depth of flavor. I will definitely be making this again and again.
Bikram Waiba
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The monkfish was cooked to perfection and the balsamic vinegar and shallots added a delicious flavor. I will definitely be making this again.
Aliana Dixon
[email protected]Wow, this monkfish dish is incredible! The balsamic vinegar and shallots create a perfect balance of flavors. I highly recommend trying this recipe.
Estera Chitembo
[email protected]This dish was easy to make and absolutely delicious! The monkfish was cooked perfectly and the balsamic vinegar and shallots added a lovely flavor. I will definitely be making this again.
United 86
[email protected]I was a bit skeptical about using balsamic vinegar on fish, but I'm glad I gave this recipe a try. The vinegar added a wonderful depth of flavor to the monkfish. I will definitely be making this again.
Hashendra Fernando
[email protected]This recipe is a keeper! The monkfish was moist and flavorful, and the balsamic vinegar and shallots added a nice touch of acidity. I would highly recommend this dish to anyone looking for a delicious and easy seafood meal.
NK Tube2
[email protected]I followed the recipe exactly and the monkfish turned out amazing! The flavors of the balsamic vinegar and shallots complemented the fish perfectly. My family loved it!
Shahid Akhter
[email protected]This roasted monkfish with balsamic vinegar and shallots was a delightful dish! The fish was cooked perfectly, and the balsamic vinegar and shallots added a delicious tangy flavor. I will definitely be making this again.