ROASTED OR GRILLED WHOLE FISH WITH TOMATO VINAIGRETTE

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Roasted or Grilled Whole Fish With Tomato Vinaigrette image

There are a number of good reasons to roast or grill a whole fish. Fish tastes better cooked on the bone. It's just as easy as roasting meat or fowl, and is done in half the time. And a whole fish is apt to be fresher than many of the other choices at the fishmonger. A two-pound fish will serve two.

Provided by David Tanis

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 whole fish, such as branzino, blackfish or striped bass, about 2 pounds each, gutted and scaled
Salt and pepper
A few thyme sprigs
A few rosemary sprigs
A few parsley sprigs
A few fennel fronds
A few basil leaves
1 small lemon, thinly sliced
Extra-virgin olive oil
1 shallot, finely diced
3 tablespoons red wine vinegar
Salt and pepper
2 cups diced tomatoes, or use halved cherry tomatoes instead
1/4 cup olive oil
2 tablespoons roughly chopped basil or parsley

Steps:

  • Rinse fish with cool water and pat dry. Season generously on both sides with salt and pepper. Season the cavity with salt and pepper. Tuck thyme, rosemary and parsley sprigs in cavity of each fish. Add fennel fronds, basil leaves and lemon slices. Drizzle olive oil on both sides of fish, then place on a parchment-lined rimmed baking sheet. Leave at room temperature. (May season and refrigerate fish up to 2 hours in advance. Bring to room temperature before cooking.) Heat oven to 450 degrees.
  • Make the vinaigrette: Put shallot in a small serving bowl. Add vinegar and a good pinch of salt. Leave to steep 5 minutes, then whisk in olive oil. Season tomatoes with salt and pepper and spoon them into the olive oil mixture. Add basil and stir gently. Leave at room temperature.
  • Place fish on top shelf of oven and roast, uncovered, for 15 to 20 minutes, until fish is firm when probed and flakes at the thickest part. Take from oven and let rest 5 minutes. To serve, use a small knife, soup spoon and spatula to remove top fillets. Pull spine away to reveal bottom fillets. Transfer fillets to a platter or individual plates. Spoon a little tomato vinaigrette over each portion and pass the rest at the table.
  • Alternatively, if you are grilling the fish, prepare a bed of hot coals. Make sure the grill is cleaned with a wire brush and lightly oiled. Lay the fish directly on the grill and cook for 7 to 8 minutes. Do not attempt to turn fish until the skin has browned and crisped or it will stick. Carefully turn fish and cook for another 7 to 8 minutes, until fish is firm when probed and flakes at the thickest part. To serve, proceed as in Step 3.

Nutrition Facts : @context http, Calories 684, UnsaturatedFat 25 grams, Carbohydrate 11 grams, Fat 33 grams, Fiber 4 grams, Protein 82 grams, SaturatedFat 5 grams, Sodium 1463 milligrams, Sugar 5 grams

AbdurrahimZakariyya Ahmad
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I've never cooked a whole fish before, but this recipe made it easy. The fish turned out perfectly and the tomato vinaigrette was a great addition.


Scotty Pearson
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This is my go-to recipe for cooking a whole fish. It's always a hit with my family and friends.


Lola Mccash
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I love the simplicity of this recipe. It's easy to follow and the results are always delicious.


Gamer Hadi
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This recipe is a great way to impress your guests. The fish is always a showstopper and the tomato vinaigrette is the perfect finishing touch.


Ruby Almanfaluty
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The fish was a bit bland, but the tomato vinaigrette helped to add some flavor.


Papaa Mavitu
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I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook a whole fish.


Shahbaz Gujjar
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This recipe is a great way to cook a whole fish. The fish was moist and flavorful, and the tomato vinaigrette was a perfect complement.


Fiker Selam
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the tomato vinaigrette is so flavorful.


Lucky No time
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The fish was a bit dry, but the tomato vinaigrette was very good.


Candy Godby
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This was my first time grilling a whole fish, and it turned out great! The recipe was easy to follow and the fish was delicious.


Terry Rowan
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I love this recipe! The fish is always moist and flavorful, and the tomato vinaigrette is the perfect complement.


Rina Mengollo
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This recipe is a keeper! The fish was perfectly cooked and the tomato vinaigrette was delicious. I will definitely be making this again.