ROASTED PUMPKIN AND SWEET POTATO PILAU
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.
Provided by MarraMamba
Categories Brown Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
- Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.
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Khalid C wali
[email protected]This dish is a great way to celebrate the fall season. It's a warm and comforting dish that's perfect for a chilly autumn evening.
Sachini Kapurubandara
[email protected]This dish is a great way to enjoy a healthy and delicious meal. It's packed with nutrients and it's sure to keep you feeling full and satisfied.
Adil Saeed
[email protected]This dish is a great way to get your kids involved in the kitchen. They can help you to roast the pumpkin and sweet potato, and they can even help you to make the pilau rice.
Ch kashif Ch kashif
[email protected]This dish is a great way to impress your friends and family. It's elegant and delicious, and it's sure to wow your guests.
Ijeoma Eriobuna
[email protected]This dish is a great way to save money. Pumpkin and sweet potato are both relatively inexpensive vegetables, so this dish is a great way to feed your family a delicious and affordable meal.
Asif Saba
[email protected]This dish is a great way to use up seasonal produce. Pumpkin and sweet potato are both in season in the fall and winter, so this is a great way to enjoy them while they're at their best.
Farzana Shaheen
[email protected]This dish is a great way to add some color to your plate. The roasted pumpkin and sweet potato are a beautiful orange color and the pilau rice is a nice golden brown. This dish is sure to brighten up your day.
Fayyaz Khan
[email protected]This dish is a great way to get your daily dose of vegetables. The roasted pumpkin and sweet potato are packed with nutrients and the pilau rice is a good source of fiber. This is a healthy and delicious dish that you can feel good about eating.
haris sumi
[email protected]This dish is a great way to use up leftover turkey. I had some leftover from Thanksgiving and this was the perfect way to use it up. The roasted pumpkin and sweet potato were a nice addition and the pilau rice was a great way to make the dish a compl
Sant Chaudhary
[email protected]This dish is a great way to warm up on a cold winter day. The roasted pumpkin and sweet potato are hearty and filling, and the pilau rice is a nice and comforting addition. I would definitely recommend this recipe to anyone looking for a warm and com
Puro Tejano
[email protected]This dish is perfect for a fall dinner party. It's elegant and delicious, and it's sure to impress your guests. I would definitely recommend this recipe to anyone looking for a special dish to serve at their next party.
Masoom Bacha
[email protected]I'm a vegetarian and I'm always looking for new and exciting vegetarian dishes. This recipe definitely hit the spot! The roasted pumpkin and sweet potato were delicious and the pilau rice was perfectly cooked. I'll definitely be making this again.
Julika Chakma
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted pumpkin and sweet potato and they even ate the pilau rice! This is a definite win-win in my book.
sonja van rensburg
[email protected]I'm always looking for new and exciting ways to cook with pumpkin and sweet potato. This recipe definitely fit the bill! The roasted pumpkin and sweet potato were delicious and the pilau rice was perfectly cooked. I'll definitely be making this again
Ipere Olivia
[email protected]This dish is a great way to use up leftover pumpkin and sweet potato. I had some leftover from Halloween and Thanksgiving, and this was the perfect way to use it up. The pilau rice was a great addition and made the dish a complete meal.
Minerva Reyes
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. The roasted pumpkin and sweet potato were a nice change from the usual pilau rice.
Jaime Hackley
[email protected]This recipe was easy to follow and the results were amazing! The roasted pumpkin and sweet potato were tender and flavorful, and the pilau rice was perfectly cooked. I would definitely recommend this recipe to anyone looking for a delicious and healt
bhadra majhi
[email protected]I'm not usually a fan of pumpkin, but this dish changed my mind! The flavors of the pumpkin and sweet potato were perfectly balanced and the pilau rice was fluffy and flavorful. I'll definitely be making this again.
Danny Frim
[email protected]This dish was a hit at our Thanksgiving dinner! The roasted pumpkin and sweet potato added a delicious sweetness and the pilau rice was perfectly cooked. I will definitely be making this again.