ROASTED SWEET POTATO AND CHICKPEA/GARBANZO BAKE

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Roasted Sweet Potato and Chickpea/Garbanzo Bake image

This is also delicious with crumbled feta cheese scattered over the top for the last 10 minutes of cooking. Daily Mail recipe.

Provided by English_Rose

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 large red onion, finely chopped
4 fat garlic cloves, unpeeled
2 large sweet potatoes, peeled and chopped into 3/4in pieces
1 tablespoon cumin seed
1 tablespoon ground coriander
1 teaspoon ginger, grated
2 tablespoons olive oil
1 (14 ounce) tin chopped tomatoes
1 tablespoon honey
1 (14 ounce) tin chickpeas, drained and rinsed
handful mint or parsley, roughly chopped
couscous, to serve

Steps:

  • Preheat the oven to 200°C/fan 180°C/gas 6.
  • Put the onion, garlic and potatoes into a roasting pan, scatter over the spices, season with salt and pepper and drizzle over the oil.
  • Roast for 15 minutes. Add the tomatoes, honey and 7fl oz water and roast for a further 15 minutes. Stir through the chickpeas and return to the oven for a final 10 minutes. Scatter with the herbs and serve with couscous.

Nutrition Facts : Calories 298.1, Fat 8.8, SaturatedFat 1.2, Sodium 342.9, Carbohydrate 49.9, Fiber 9, Sugar 11.3, Protein 7.9

James Peresindo
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This dish is a great way to get your daily dose of vegetables.


Ray H.
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I'm definitely going to try this recipe again with different spices.


Sasith Sasith
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This is a great dish to serve at a potluck or party.


Johan Castillo
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I love the vibrant colors of this dish. It's so visually appealing.


Samantha Hamilton
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This bake is so easy to make, even for a beginner cook.


Bolaji
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I'm not a vegan, but this dish is so good that I don't even miss the meat.


Bella Henri Smith doiron
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This dish is so versatile. I've served it with rice, quinoa, and even pasta.


Adnan Saifi
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I added some chopped kale to the bake for extra greens.


Makuka Decastro
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This is a great recipe for meal prep. I made a big batch on Sunday and had leftovers for lunch all week.


Sarkar Asad
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I would definitely make this again.


Elizabeth Hyder
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5 stars!


Nur Nahar
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This bake is the perfect comfort food for a cold winter night.


Natividad Arellano
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I love that this dish is vegan and gluten-free. It's a great option for people with dietary restrictions.


Abass Ayomi
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The roasted sweet potatoes were perfectly tender and slightly caramelized, while the chickpeas added a nice crunch and nutty flavor.


Emmanuel Sackey
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I've made this bake several times now and it's always a hit with my family. It's so easy to make and the leftovers are just as good the next day.


Sandhu Bro
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This roasted sweet potato and chickpea bake was an absolute delight! The combination of sweet potatoes, chickpeas, and spices created a flavorful and satisfying dish that was perfect for a cozy dinner.