ROASTED SWEET POTATO, APPLE, AND ONION SALAD

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ROASTED SWEET POTATO, APPLE, AND ONION SALAD image

Categories     Potato     Side     Bake     Low Fat     Low Cal     High Fiber

Yield 4 Servings

Number Of Ingredients 13

4 teaspoons olive oil
5 cloves garlic, unpeeled
1/2 teaspoon rosemary, crumbled
2-1/2 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 tablespoons maple syrup
3 tablespoons bourbon or dark rum
1/4 cup cider vinegar
1 tablespoon olive oil
2 teaspoons Dijon mustard
3/4 teaspoon salt
3/4 teaspoon pepper
2 large apples, cut into 1/2-inch chunks
1 large red onion, finely chopped

Steps:

  • 1. Preheat oven to 425°F. 2. In large baking pan, combine olive oil, garlic, and rosemary. Add sweet potatoes and toss to coat. Cook, turning potatoes as they color, for 35 minutes until tender and lightly browned. Remove garlic from pan, peel, and mash. 3. Meanwhile, in large skillet, heat maple syrup over medium heat. Remove skillet from heat and add bourbon. Return to medium heat and cook for 1 minute. Transfer to large bowl, and whisk in vinegar, pumpkin seed oil, mustard, salt, pepper, and mashed garlic. 4. Add apples, onion, and sweet potatoes and toss to combine. Serve the salad warm, at room temperature, or chilled.

Cj Iscool
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This salad is a great fall dish. The roasted sweet potatoes and apples are the perfect way to celebrate the season.


ns Shipon
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This salad is a great way to use up leftover sweet potatoes. It's also a great way to get your kids to eat their vegetables.


Jennifer Rider
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I love the colors in this salad. The roasted sweet potatoes are so vibrant and the apples and onions add a nice pop of color.


Dil Bahadur
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and antioxidants.


Lollu Boy
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I'm always looking for new ways to use sweet potatoes. This salad is a great way to change things up. It's healthy and delicious.


madina motors
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This salad is a great make-ahead dish. I like to make it the night before and let it chill in the fridge overnight. The flavors meld together even better that way.


Bradley Giebisch
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I made this salad for a party and it was a big hit. Everyone loved the unique combination of flavors.


easir arafat
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This is a simple but delicious salad. I love the combination of sweet potatoes, apples, and onions. The dressing is also very good.


Seid Sayy
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This salad is a great way to use up leftover roasted sweet potatoes. I also like to add some chopped walnuts or dried cranberries for a bit of extra texture and flavor.


Destiny Wanjala
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I'm not a big fan of sweet potatoes, but I really enjoyed this salad. The apples and onions helped to balance out the sweetness of the potatoes. The dressing was also very good.


Md limon Ahmed
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This is a great salad for a potluck or picnic. It's easy to make and always a crowd-pleaser. I like to add a bit of crumbled bacon or feta cheese for extra flavor.


booo kooo
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I tried this recipe last night and it was a hit! The roasted sweet potatoes were perfectly caramelized and the apples and onions added a nice tartness. The dressing was also very flavorful. I will definitely be making this again.


Mdanik Hasan
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This salad is a delightful blend of sweet and savory flavors. The roasted sweet potatoes and apples add a natural sweetness, while the onions and dressing provide a savory balance. I especially appreciate the addition of pecans, which add a nice crun