ROASTED SWEET POTATO MANGO SALAD
This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.
Provided by Jeni
Categories Salad Potato Salad Recipes No Mayo
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
- Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
- Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 91.4 g, Fat 14.2 g, Fiber 15.7 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 665.6 mg, Sugar 33.5 g
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krishna karki
[email protected]The salad was good, but it was a bit too expensive for my taste.
Riekie van Ellinckhuyzen
[email protected]The salad was a bit too spicy for my taste. I think I would have preferred it with less jalapeño.
M Aqeel Hassan
[email protected]I thought the salad was just okay. It wasn't bad, but it wasn't anything special either.
Brad Null
[email protected]The salad was good, but the dressing was a bit too oily for my taste.
Becca Neubauer
[email protected]The salad was a bit bland. I think it needed more salt and pepper, and maybe some other spices.
Susie Mcravin
[email protected]This salad was a bit too sweet for my taste. I think I would have preferred it with less mango or a different type of dressing.
Muhammad Ammar Kazi
[email protected]This salad is delicious and healthy! The roasted sweet potatoes are a great source of fiber, and the mango and arugula are packed with vitamins. The dressing is also really good, and it's made with healthy ingredients like olive oil and lemon juice.
Jorganna Arnett
[email protected]I made this salad for a party and it was a huge success! Everyone loved it. The roasted sweet potatoes were a hit, and the mango and arugula added a nice touch of freshness. The dressing was also really good, and I think it's the perfect finishing to
sakib Yt
[email protected]This salad is a great way to use up leftover roasted sweet potatoes. I also love the addition of mango and arugula. The dressing is also really good, and it's a nice change from the usual vinaigrette.
Yogarani Rani
[email protected]This salad is so easy to make and it's always a hit! I love the combination of sweet potatoes, mango, and arugula. The dressing is also really good, and I always make extra so I can use it on other salads.
Qamar sawan
[email protected]I made this salad for my family and they all loved it! The sweet potatoes were roasted to perfection, and the mango and arugula added a nice touch of freshness. The dressing was also really good, and I think it's the perfect finishing touch to this s
Ghulam Murtaza Buriro
[email protected]This salad was delicious! The roasted sweet potatoes were perfectly cooked, and the mango and arugula were a great addition. The dressing was also very good, and I loved the combination of flavors.
Ruwan Wicramarachchi
[email protected]I've made this salad several times and it's always a crowd-pleaser. The roasted sweet potatoes are always a hit, and the mango and arugula add a nice touch of freshness. The dressing is also really good, and I often use it on other salads as well.
Ana Guzman
[email protected]This salad is packed with flavor! The roasted sweet potatoes are caramelized and slightly smoky, the mango is sweet and juicy, and the arugula adds a peppery bite. The dressing is also delicious, with a nice balance of tanginess and sweetness. Overal
Celia C.
[email protected]This salad was a hit at my last potluck! The combination of sweet potatoes, mango, and arugula was unique and refreshing. I loved the crunchy walnuts and tangy dressing. Will definitely make again!