ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Liliane Louis
[email protected]This recipe is a great way to get a healthy meal on the table in a hurry.
Izuchi Btc
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Beth Whitley
[email protected]This recipe is a great way to use up leftover vegetables. I used a variety of vegetables that I had on hand and it turned out great.
Md Peyash Hossain
[email protected]I'm so glad I found this recipe! It's a great way to cook tilapia and vegetables.
Catherine Wanjiru
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the roasted vegetables.
Rose Gaye
[email protected]I made this recipe for my husband and he loved it! He said it was the best tilapia he's ever had.
Nyemady Prosperous Quire
[email protected]This recipe is a great way to use up leftover fish. I used some leftover salmon and it turned out great.
Abdul Razaq Qaumi
[email protected]I'm not a big fan of fish, but I loved this recipe! The tilapia was cooked perfectly and the vegetables were roasted to perfection.
Ranazaheer Ranazaheer
[email protected]This recipe is a great way to get a healthy meal on the table in a hurry.
farah shawky
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Nadeem Niazi
[email protected]This recipe is a great way to use up leftover vegetables. I used a variety of vegetables that I had on hand and it turned out great.
Ryan Merit
[email protected]I made this recipe for a party and it was a huge success! The tilapia was a hit and the vegetables were roasted to perfection.
Lovikari jones
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the tilapia and the vegetables.
Jasim Ahmed
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the vegetables are always roasted to perfection.
Malik Younis
[email protected]I made this recipe for my family and they loved it! The tilapia was moist and flavorful, and the vegetables were roasted to perfection.
dawn tucek
[email protected]This recipe was so easy to follow and the results were delicious! The fish was cooked perfectly and the vegetables were roasted to perfection.