ROASTED VEGETABLE CURRY WITH PUMPKIN
Mild, super tasty curry with pumpkin, not too much sauce as it reduces down enhancing flavor. Easy to adapt with the spices you have in your cupboard and great for kids. Serve with white rice.
Provided by SteveT
Categories Main Dish Recipes Curries Vegetarian
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.
- Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.
- Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.
- Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.
- Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 29.5 g, Fat 7.9 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 94.6 mg, Sugar 10.4 g
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Elaine Wang
[email protected]This curry is simply amazing! The roasted vegetables are tender and flavorful, the pumpkin adds a creamy sweetness, and the curry sauce is rich and flavorful. I will definitely be making this again.
Muhammad nazif
[email protected]This curry is a great way to impress your guests. It's a delicious and unique dish that is sure to please everyone. The roasted vegetables are so flavorful, and the pumpkin adds a touch of elegance. The curry sauce is also very flavorful, and it brin
Cheri Schaefer
[email protected]I love the vibrant colors of this curry. The roasted vegetables are so colorful, and the pumpkin adds a beautiful orange hue. The curry sauce is also very colorful, and it makes the dish look even more appealing.
Chizelle Greeff
[email protected]This curry is a great way to warm up on a cold day. The roasted vegetables are hearty and filling, and the pumpkin adds a touch of sweetness. The curry sauce is also very flavorful, and it helps to bring all the flavors together.
quinn Coco
[email protected]I'm always looking for new ways to cook pumpkin, and this curry is a great option. The pumpkin is roasted until it's tender and sweet, and it pairs perfectly with the roasted vegetables and curry sauce.
Mr Renagade
[email protected]This curry is a great way to get your kids to eat their vegetables. The roasted vegetables are sweet and flavorful, and the pumpkin adds a creamy texture. The curry sauce is also very mild, so it's not too spicy for kids.
ichiko
[email protected]I love how this curry can be made with any type of vegetables. I used a mix of carrots, potatoes, and broccoli, and it turned out great. The pumpkin also adds a nice sweetness to the dish.
gorreti kobu
[email protected]This curry is perfect for a weeknight meal. It's quick and easy to make, and it's a great way to use up leftover vegetables. The curry sauce is also very flavorful, and it pairs perfectly with the vegetables.
Hazratullah Waheedi
[email protected]I'm so glad I found this recipe! It's a delicious and healthy way to enjoy curry. The roasted vegetables are so flavorful, and the pumpkin adds a unique twist. I will definitely be making this again.
Reece Godfrey
[email protected]This curry is a great way to get your daily dose of vegetables. The roasted vegetables are packed with nutrients, and the pumpkin adds a boost of vitamins and minerals. The curry sauce is also very healthy, and it's a great way to add flavor to your
Aligohar Mangrio
[email protected]I love the combination of roasted vegetables and pumpkin in this curry. The vegetables are tender and flavorful, and the pumpkin adds a creamy sweetness. The curry sauce is also very flavorful, and it brings all the flavors together perfectly.
Lytashe Marshall
[email protected]This curry is the perfect fall dish. The roasted vegetables are warm and comforting, and the pumpkin adds a touch of sweetness. The curry sauce is also very flavorful, and it pairs perfectly with the vegetables.
Abdiwali Halane
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. The roasted vegetables were so flavorful, and the pumpkin added a unique twist. I will definitely be making this again.
Joy Bhowmik
[email protected]This curry is so versatile! I was able to use vegetables that I already had on hand, and I even added some leftover chicken. The curry turned out great, and it was a great way to use up leftovers.
Melvin Naidoo
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this curry without any problems. The end result was a delicious and healthy meal that my whole family enjoyed.
Zero J
[email protected]This curry was a hit with my family! The vegetables were roasted to perfection and the pumpkin added a delicious sweetness. The curry sauce was creamy and flavorful, and the spices were just right. I will definitely be making this again.