ROSIE DALEY'S VEGETABLE BARLEY STEW WITH LENTILS
Steps:
- 6 garlic cloves, peeled and minced 2 tablespoons reduced sodium soy sauce 1/2 cup fresh parsley, chopped Tabasco sauce or hot sauce Directions: 1 Combine the barley and 4 cups of stock in a medium saucepan and boil over medium heat for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan fro the heat and set aside. 2 Put a heavy stockpot over medium heat for about a minute then spray it with the vegetable oil. Add the onions and carrots and saute for 3 minutes. 3 Stir in the lentils, bay leaf, ginger, dried herbs and remaining 2 cups of stock. Bring the mix to a boil then cover and reduce the heat to low. Simmer for about 20 minutes or until the lentils are tender. 4 Add in the vegetable juice, zucchini, peppers, celery and tomatoes. Cook over low heat until the vegetables are tender, about 10 minutes. 5 Pour in the barley with its cooking liquid, the mushrooms, garlic and soy sauce. Cook a further 10 minutes then stir in the chopped parsley and as much hot sauce as you like. 6 Remove from heat and let cool. 7 When cool, divide among 6 freezer-safe containers and freeze. 8 To reconstitute, take a serving out of the freezer and slip into a glass or ceramic bowl, defrost and reheat in the microwave
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guriya doll
[email protected]I'm not a huge fan of stew, but this one is really good. The barley and lentils add a nice texture and the vegetables are cooked perfectly. I'll definitely be making this again.
Dan Utz
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of vegetables, lentils, and barley. It's a perfect meal for a busy weeknight.
Asad Rajpoot
[email protected]This stew is delicious and healthy. It's a great way to get your daily dose of vegetables. I love the addition of lentils and barley. It makes it really hearty and filling.
Mr Bhai
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It's packed with flavor and the lentils and barley make it really filling. I'll definitely be making this again.
Md Redoy Chaka
[email protected]This stew is amazing! The barley and lentils give it a great texture and the vegetables are cooked to perfection. I love the addition of thyme and rosemary. It really brings out the flavor of the stew.
Vado Mendoza
[email protected]I made this stew for my family last night and they loved it. It's a hearty and flavorful stew that's perfect for a cold winter day. I'll definitely be making this again.
Joy Athieno
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of vegetables, lentils, and barley. It's a perfect meal for a cold winter day.
Tammy Jones
[email protected]This stew is delicious and healthy. I love that it's packed with vegetables and lentils. It's a great way to get your daily dose of veggies.
Ntsoaki Ralitau
[email protected]I'm not a big fan of stew, but this one is really good. The barley and lentils add a nice texture and the vegetables are perfectly cooked. I'll definitely be making this again.
Keanu Reeves
[email protected]This stew is perfect for a cold winter day. It's so hearty and filling. I love the addition of lentils and barley. It makes it really unique.
Anke Froh
[email protected]I made this stew last night and it was a big hit with my family. The flavors are amazing and it's so easy to make. I'll definitely be making this again.
Issa Gaming
[email protected]This stew is so hearty and flavorful. I love the combination of barley and lentils. It's definitely a keeper!
zia ulhaq
[email protected]This stew is delicious and easy to make. I used frozen vegetables, and it still turned out great. I'll definitely be making this again!
Apple Death
[email protected]I've made this stew a few times now, and it's always a hit. The barley and lentils make it really filling, and the vegetables give it a great flavor. I like to serve it with a side of crusty bread.
Md Trvo
[email protected]This stew is a great way to use up leftover vegetables. I threw in some carrots, celery, and potatoes, and it turned out great. The lentils and barley made it really hearty and filling.
Luis Tomas
[email protected]This stew is so flavorful and comforting. I used vegetable broth instead of chicken broth, and it was still delicious. I also added some chopped kale at the end of cooking for extra greens.
Juliet Lozano
[email protected]This vegetable barley stew with lentils is a hearty and delicious dish that's perfect for cozy fall nights. The barley and lentils add a nice chewy texture, while the vegetables give it a flavorful broth. I definitely recommend trying this recipe!