ROYAL BROCCOLI SOUFFLE

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Royal Broccoli Souffle image

Talk about impressive! This side dish never fails to impress even the toughest of critics--my family. -Linda Evancoe-Coble, Leola, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 13

4 large egg whites
2 cups chopped fresh broccoli florets
1/4 cup water
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon cayenne pepper
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg yolk, beaten
1/4 teaspoon cream of tartar

Steps:

  • Let egg whites stand at room temperature 30 minutes. Grease a 1-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Microwave broccoli and water, covered, on high until broccoli is tender, 2-3 minutes. Let stand for 5 minutes; drain. Pulse broccoli in a food processor until blended., In a small saucepan, melt butter over medium heat. Stir in flour and cayenne pepper until smooth. Gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Transfer to a large bowl; stir in cheese, mustard, salt, pepper and broccoli. Whisk a small amount of hot mixture into egg yolk; return all to bowl, whisking constantly. Cool slightly., In another bowl, beat egg whites with cream of tartar until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites. Transfer to prepared dish. Bake until top is puffed and center appears set, 30-35 minutes. Serve immediately.

Nutrition Facts : Calories 100 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 318mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

md billal mia
md_b@aol.com

This souffle was a bit too rich for my taste. I think I would use less cheese next time.


Shoaib Naz
s-naz@aol.com

This souffle was a great way to use up leftover broccoli. It was easy to make and it tasted delicious.


zmrtab zi
z_zi@hotmail.com

This souffle was just okay. It wasn't as flavorful as I expected.


Sk Shakib
skshakib0@yahoo.com

I made this souffle for a dinner party and it was a huge hit. Everyone loved it!


Rakib Hossion
rh@gmail.com

This souffle was a little more work than I expected, but it was worth it. It was so light and fluffy, and the flavor was amazing.


u s
u84@gmail.com

This was my first time making a souffle and it turned out great! I followed the recipe exactly and it was perfect.


mostak Shaharia
mshaharia77@hotmail.com

This souffle was delicious! It was the perfect combination of cheesy, broccoli-y goodness. I will definitely be making this again and again.


Always Brokedown
b-a97@yahoo.com

This souffle was a bit too eggy for my taste. I think I would use less eggs next time.


Abukari Rukaya
abukarirukaya96@aol.com

This souffle is perfect for a brunch or luncheon. It's light and savory, and it pairs well with a variety of side dishes.


ifraj ifraj
iifraj6@yahoo.com

This souffle is a great way to get your kids to eat their vegetables. My kids loved it!


Md Syiam
s@hotmail.com

This souffle was a little bland. I think I would add more salt and pepper next time.


Musobya abdu
abdu.musobya@hotmail.co.uk

This souffle was amazing! It was so light and fluffy, and the cheese and broccoli flavors were perfect. I will definitely be making this again.


Ontiretse Saulo
o-saulo19@gmail.com

I thought this souffle was just okay. It was a little too cheesy for my taste.


Carlos Rios
crios41@yahoo.com

This was a disaster! The souffle didn't rise and it tasted like eggs.


Tin Cup Alley
alley.t93@yahoo.com

This souffle is a bit time-consuming to make, but it's worth the effort. It's a delicious and elegant dish that's perfect for a special occasion.


Marycris Perez
pm21@aol.com

This was my first time making a souffle and I was pleasantly surprised at how easy it was. The instructions were clear and concise, and the souffle turned out beautifully.


Bella Hossain
h.bella@yahoo.com

I've made this souffle several times now and it always turns out perfectly. It's a great way to use up leftover broccoli.


Siam Sheikh Fan Club
s.club@gmail.com

This broccoli souffle was a hit at my dinner party! It was light and fluffy, with a perfect balance of cheese and vegetables. My guests raved about it.