SAAG TOFU (INDIAN TOFU WITH SPINACH)
This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
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[email protected]Yum!
karan chhetri
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better. I would also recommend serving it with a side of chutney or yogurt.
Ayazhussain Laghari
[email protected]I'm not a vegetarian, but I love this dish. The tofu is so flavorful and the spinach sauce is creamy and delicious. I always make extra so I can have leftovers for lunch the next day.
Charnelle Adlem
[email protected]This dish was easy to make and it turned out great! The tofu was crispy and the spinach sauce was creamy and flavorful. I served it with rice and it was a perfect meal.
Nompumelelo Mkhwebane
[email protected]I've made this dish several times and it's always a hit. The tofu is always crispy and the spinach sauce is always creamy and flavorful. I love serving it with basmati rice and naan bread.
Rizvi Jee
[email protected]This dish was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the spinach sauce was flavorful. I would make it again, but I would use less chili pepper.
FatAndi
[email protected]I'm a big fan of tofu and this dish did not disappoint. The tofu was crispy on the outside and tender on the inside. The spinach sauce was creamy and flavorful. I served it with basmati rice and it was a perfect meal.
I M J A T H
[email protected]This dish was so easy to make and it turned out amazing! The tofu was perfectly cooked and the spinach sauce was delicious. I will definitely be making this again and again.
Paul Mack
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it. The tofu was crispy and the spinach sauce was creamy and flavorful. I will definitely be making this again.
Gustavo Ayala
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better. I would also recommend serving it with a side of chutney or yogurt.
Kanteno Asoma
[email protected]I'm not a vegetarian, but I love this dish. The tofu is so flavorful and the spinach sauce is creamy and delicious. I always make extra so I can have leftovers for lunch the next day.
Rosha Rosha
[email protected]This dish was easy to make and it turned out great! The tofu was crispy and the spinach sauce was creamy and flavorful. I served it with rice and it was a perfect meal.
Henry Nice
[email protected]I've made this dish several times and it's always a hit. The tofu is always crispy and the spinach sauce is always creamy and flavorful. I love serving it with basmati rice and naan bread.
Mfaheem Mfaheem
[email protected]This dish was a bit too spicy for me, but it was still very good. The tofu was cooked perfectly and the spinach sauce was flavorful. I would make it again, but I would use less chili pepper.
Moe Aye
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The tofu was so flavorful and the spinach sauce was creamy and delicious. I will definitely be making this again.
Angela Osazuwa
[email protected]This dish was so easy to make and it turned out amazing! The tofu was perfectly cooked and the spinach sauce was delicious. I will definitely be making this again.
steven Leandro
[email protected]I made this dish for dinner last night and it was a hit! The tofu was crispy on the outside and tender on the inside, and the spinach sauce was creamy and flavorful. I served it with basmati rice and it was a perfect meal.