SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
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Shorna
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Lucy Payne
[email protected]This recipe was a bit too complicated for my taste. I think I would have preferred a simpler recipe.
Sheerazkhan Summorani
[email protected]I followed the recipe exactly and the salmon came out dry. I think I would have preferred to cook it for a shorter amount of time.
Heather Dazley
[email protected]This recipe was a bit too bland for my taste. I think I would have preferred a more flavorful sauce.
Hamadi Mohamedi
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the herb sauce is always flavorful. I highly recommend this recipe.
Timothy Edet
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids. The salmon is cooked perfectly and the herb sauce is packed with flavor. I highly recommend this recipe.
Mostofa Mondol
[email protected]I made this recipe for dinner last night and it was a hit! The salmon was flaky and moist, and the herb sauce was creamy and flavorful. I will definitely be making this again.
mpho mahada
[email protected]This was a delicious and healthy meal. The salmon was cooked perfectly and the herb sauce was light and flavorful. I will definitely be making this again.
Nathan Williamson
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The salmon is cooked perfectly and the sauce is always flavorful. I highly recommend this recipe.
Paul Hookwmb2
[email protected]Wow! This recipe is a keeper! The salmon was cooked perfectly and the herb sauce was divine. I served it over penne pasta and it was a hit with my family. Thanks for sharing!
Jide Morsehud
[email protected]I tried this recipe and was pleasantly surprised at how well it turned out. The salmon was cooked to perfection and the sauce was very tasty. I will definitely be making this again.
Malouda Mopanne
[email protected]This recipe was easy to follow and the end result was amazing! The salmon was cooked perfectly and the herb sauce was so flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
khisa angellah
[email protected]I made this recipe last night and it was delicious! The salmon was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Bhimkala Karki
[email protected]This salmon and herb penne flatbelly diet recipe is a winner! The salmon was cooked perfectly and the herb sauce was flavorful and light. The whole dish came together quickly and easily, and it was a hit with my family.