SALMON AND LENTILS WITH MOROCCAN TOMATO SAUCE RECIPE

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Salmon and Lentils With Moroccan Tomato Sauce Recipe image

Provided by blum099

Number Of Ingredients 17

1/4 cup sliced organic almonds, divided
1 cup lentils, rinsed
14 1/2 ounces reduced-sodium, fat-free chicken broth
1 1/2 teaspoons fennel seed (whole or ground)
1 teaspoon coriander seed (whole or ground)
3/4 teaspoon cardamom pods (whole or ground)
3/4 teaspoon cumin seeds (whole or ground)
3 whole cloves or 1/8 teaspoon ground cloves
Cooking spray
1 shallot, peeled and chopped (about 1/4 cup)
2 cloves garlic, minced
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
14 1/2 ounces peeled, no-salt-added tomatoes
1 teaspoon hot sauce, or to taste
12 ounces salmon fillet, (4 3-ounce fillets), boned and skinned
Always buy broth in cardboard containers instead of cans.

Steps:

  • Spread the organic almonds on an ungreased baking pan. Place in a 350-degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once or twice to ensure even browning. Note that almonds will continue to brown slightly after removing from oven. In medium saucepan over medium-high heat, bring lentils and broth to boil; reduce heat to low, cover and simmer 20 to 25 minutes or until lentils are tender. Meanwhile, put all whole spices in a grinder and process until well ground, or if using ground spices, combine them in a small bowl. Coat a skillet lightly with vegetable cooking spray and place over medium-high heat. Add shallot and garlic; sauté about 5 minutes until translucent. Mix in 1 1/4 teaspoons of the spice mixture, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook, stirring constantly, for 2 minutes. In an electric blender, pulse tomatoes just until roughly puréed; add to pan with hot pepper sauce and heat through. Set aside. In small bowl, mix remaining spices, salt and pepper; rub onto both sides of salmon fillets. Heat large skillet over medium-high heat. Coat lightly with vegetable cooking spray; add salmon to pan without crowding. Sauté salmon 4 minutes; turn, cover and cook 3 to 6 minutes longer, depending on thickness, or until cooked throughout. Stir two tablespoons of organic almonds into lentils; divide among four plates. Top with salmon and tomato sauce. Sprinkle with remaining almonds

U Hla Mong Marma
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This was a great recipe! I'm not usually a fan of lentils, but I really enjoyed them in this dish. The sauce was also very flavorful.


Aajohn Bryant
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Very tasty dish! I made it for dinner last night and my husband loved it. The sauce was especially good, with a nice balance of sweetness and acidity.


MuhammadDenSeje2007
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This recipe was easy to follow and the dish turned out delicious. The salmon was cooked perfectly and the lentils were tender. The sauce was flavorful and had just the right amount of spice.


Phylis Nyangau val
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I love the combination of flavors in this dish. The sweetness of the tomatoes, the smokiness of the paprika, and the warmth of the cumin all come together perfectly. I'll definitely be making this again!


jeff Alexander
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I followed the recipe exactly and the dish turned out great! The sauce was flavorful and the salmon was moist and flaky. I served it with rice and it was a delicious and satisfying meal.


Emmanuel Sedeke
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This dish was a hit with my family! The flavors of the Moroccan tomato sauce were incredible, and the salmon and lentils were cooked perfectly. I will definitely be making this again.