SALMON BEAN WRAPS
Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.
Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Emily Naanyu
[email protected]These wraps are a lifesaver on busy weeknights. They're quick and easy to make, and they're always a hit with my family.
Montus Dash
[email protected]I would definitely recommend these wraps to anyone looking for a healthy and delicious meal.
M.sahzadi
[email protected]These wraps are a great way to get your kids to eat fish. My kids loved them!
Ana Andrade
[email protected]I'm not a big fan of fish, but I really enjoyed these wraps. The salmon was cooked perfectly and it wasn't fishy at all.
Naresh Kumar
[email protected]These wraps are so easy to make and they're perfect for a quick and healthy lunch.
Jimoh Olabisi
[email protected]I loved the combination of flavors in these wraps. The salmon, beans, and avocado were perfect together.
Beast Music
[email protected]These wraps were amazing! I will definitely be making them again and again.
Vikash Mazee
[email protected]Overall, I thought these wraps were pretty good. They're a healthy and easy meal option, but I might try a different recipe next time.
Raymen Garcia (Cpt#Raymen Cardo Garcia)
[email protected]The wraps were easy to make, but they fell apart when I tried to eat them. I think I might have overfilled them.
Julius Quiling
[email protected]These wraps were a little bland for my taste. I think I would add some extra seasoning next time.
Alice Motlomelo
[email protected]I followed the recipe exactly and the wraps turned out perfectly. I will definitely be making these again.
Basanti Budha
[email protected]These wraps are so flavorful and satisfying. I love that they're packed with protein and healthy fats.
Alisha Naunyal
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. Even my picky kids love it!
Arjun Chaudhary
[email protected]This is my new favorite lunch recipe! It's healthy, delicious, and so easy to make.
Nill Akiss
[email protected]I made this recipe as meal prep for the week and it was a hit! The wraps held up well in the fridge and were just as tasty on day 4 as they were on day 1.
Mukwaya Robert
[email protected]These wraps were fantastic! The combination of salmon, beans, and avocado was perfect, and the dressing really brought it all together.