SALMON & BROWN RICE BAKE

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Salmon & Brown Rice Bake image

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Steps:

  • Pre-heat oven to 375°F.
  • Combine all but cheese in a 11/2 quart casserole.
  • Cover and bake until done.about 30 minutes.
  • Uncover and sprinkle with cheese.
  • Bake 5 minutes more or until cheese is bubbly.
  • * I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

Lord btc Comedy
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This was a great recipe! The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I will definitely be making this again.


saidur Rhaman
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This dish was a bit too salty for my taste. The salmon was cooked well, but the rice was a bit dry. The vegetables added some flavor, but not enough to save the dish. I wouldn't make this again.


Jon Gemar
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This was a delicious and healthy meal. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I will definitely be making this again.


Safa Near
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This dish was easy to make and turned out great! I used frozen salmon and it still cooked perfectly. The rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I will definitely be making this again.


Thuso Mahlake
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This dish was okay. The salmon was cooked well, but the rice was a bit mushy. The vegetables added some flavor, but not enough to make the dish特别. I probably wouldn't make this again.


Tay
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This dish was a bit bland for my taste. The salmon was cooked well, but the rice was a bit dry. The vegetables added some flavor, but not enough to save the dish. I wouldn't make this again.


wendy winfred
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This was a delicious and healthy meal. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I will definitely be making this again.


Andre Bernard
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I was pleasantly surprised by how much I enjoyed this dish. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I would definitely make this again.


Christil Buultjens
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the rice was fluffy and flavorful. I loved the addition of the vegetables, which added a nice crunch and sweetness to the dish. This is a great recipe for a weeknigh


SADI khan
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I'm not a huge fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the rice was fluffy and flavorful. The vegetables added a nice crunch and sweetness to the dish. I would definitely make this again.


Ajmal Rasuli
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This salmon brown rice bake was a hit with my family! The salmon was cooked perfectly and the rice was fluffy and flavorful. I loved the addition of the vegetables, which added a nice crunch and sweetness to the dish. Overall, this was a delicious an