Best 2 Salmon Brown Rice Bake Recipes

Salmon brown rice bake is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own tastes. This hearty and comforting dish is a great way to get your daily dose of protein, omega-3 fatty acids, and whole grains. Whether you are a seasoned chef or a beginner, there is a salmon brown rice bake recipe out there that is perfect for you. With just a few simple ingredients, you can create a delicious and satisfying meal that will please the whole family.

Check out the recipes below so you can choose the best recipe for yourself!

SALMON & BROWN RICE BAKE

Salmon & Brown Rice Bake image

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Steps:

Pre-heat oven to 375°F.
Combine all but cheese in a 11/2 quart casserole.
Cover and bake until done.about 30 minutes.
Uncover and sprinkle with cheese.
Bake 5 minutes more or until cheese is bubbly.
* I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

SALMON AND BROWN RICE BAKE

Salmon and Brown Rice Bake image

Provided by Kitchen Crew

Categories Fish

Number Of Ingredients 8

Ingredients

10 oz corn, frozen
6.5 oz salmon, canned and drained
3/4 c brown rice
2/3 c water
2 Tbsp green onion, sliced
1/2 tsp chicken broth, low salt
1/4 tsp dill, dried
1/4 c cheddar cheese, shredded

Steps:

1. Preheat oven to 375.
2. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed; cover and bake 30 minutes or until rice is tender.
3. Sprinkle with cheese.
4. Bake uncovered, 5 minutes more or until cheese melts.

Tips for Making a Perfect Brown Rice Bake:

Use a variety of vegetables. This will add flavor and texture to your dish.
Don't overcook the rice. It should be slightly firm, with a slight bite to it.
Use a flavorful cheese. A sharp cheddar or Gruyère will add a nice cheesy flavor to the dish.
Bake the dish until it's golden brown and bubbly. This will ensure that the rice is cooked through and the cheese is melted and gooey.

Conclusion:

Brown rice bakes are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to use up leftover rice. With a few simple tips, you can make a brown rice bake that's sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give brown rice bake a try!

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