Based on a recipe from Australian magazine Recipe+. The original called for canned tuna which I have changed to canned salmon. Upon making this I have changed some of the quantities to suit our tastes - the original recipe called for 350 grams of broccoli, 1 tablespoon butter, 1 tablespoon of lemon zest and 1 cup fresh bread crumbs. Would also consider adding cauliflower and carrot to make it more a complete meal on the plate.
Provided by ImPat
Categories Healthy
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
- Drain and return to pan.
- While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
- Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
- Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
- Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
- Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
- Preheat oven-grill (broiler) to high.
- Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
- Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
- Serve at once.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #seafood #fish #dietary #inexpensive #pasta-rice-and-grains
You'll also love
gloria romero
[email protected]I'm not a big fan of fish, but I thought this recipe was pretty good. The salmon was cooked well and the sauce was tasty.
Christel Clark
[email protected]This recipe was easy to follow and the salmon turned out great. The sauce was a bit too thick for my taste, but it was still good.
Wilbur Bell
[email protected]This dish was amazing! The salmon was cooked to perfection and the sauce was so flavorful. I will definitely be making this again soon.
Me abir Biswas
[email protected]This recipe was a bit time-consuming, but it was worth it. The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Abubakar Abubakarbacha
[email protected]This dish was a bit too salty for my taste, but it was still good. I think I would use less salt next time.
Shayne Mead
[email protected]I love this recipe! It's so easy to make and it always turns out great. I usually serve it with rice or pasta.
Siyanda Osthini
[email protected]This salmon mornay bake was delicious! The salmon was cooked perfectly and the sauce was rich and creamy. I served it with roasted vegetables and it was a perfect meal.
Ubasinachi Alison
[email protected]This dish was a bit bland for my taste, but it was still good. I think I would add more herbs and spices next time.
LORI GORE
[email protected]I've never made salmon before, but this recipe made it so easy. The salmon was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Zia Ragh
[email protected]This salmon mornay bake was so easy to make and it turned out so delicious. I will definitely be making this again!
Afolayan Quadril Olawale
[email protected]I'm not a big fan of salmon, but I thought this recipe was pretty good. The sauce was creamy and flavorful and the salmon was cooked perfectly.
Lindokuhle Calvin
[email protected]This recipe was a disaster! The salmon was overcooked and the sauce was bland. I would not recommend this recipe.
Kai Shock
[email protected]The sauce was a bit runny, but the overall flavor was good. I would make this again, but I would thicken the sauce next time.
Ayam Shamal
[email protected]This recipe was a bit too rich for my taste, but it was still good. I think I would use less cheese next time.
Wayne Haddox
[email protected]Wow! This salmon mornay bake was amazing. The salmon was cooked to perfection and the sauce was so flavorful. I highly recommend this recipe.
Nuwan Tharusha
[email protected]This dish was easy to make and turned out great. I used fresh salmon and the sauce was delicious. I will definitely be making this again.
Shekh Allauddin
[email protected]I've made this salmon mornay bake several times and it's always a crowd-pleaser. The combination of salmon, cheese, and sauce is irresistible.
Moses Matula
[email protected]This salmon mornay bake was a hit with my family! The salmon was cooked perfectly and the sauce was rich and creamy. I served it with roasted vegetables and everyone loved it.