SALMON MORNAY BAKE

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Salmon Mornay Bake image

Based on a recipe from Australian magazine Recipe+. The original called for canned tuna which I have changed to canned salmon. Upon making this I have changed some of the quantities to suit our tastes - the original recipe called for 350 grams of broccoli, 1 tablespoon butter, 1 tablespoon of lemon zest and 1 cup fresh bread crumbs. Would also consider adding cauliflower and carrot to make it more a complete meal on the plate.

Provided by ImPat

Categories     Healthy

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

300 g pasta (small spiral)
200 g broccoli (cut into small florets)
1/2 cup peas (frozen)
1/2 cup corn kernel (frozen)
2 tablespoons butter
2 tablespoons plain flour
2 cups milk (I use low fat warmed)
1 cup cheddar cheese (grated)
400 g canned salmon (red or pink)
1 1/2 cups fresh breadcrumbs (soft)
1 teaspoon lemon zest (finely grated)
1/4 cup chives (finely chopped)

Steps:

  • Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
  • Drain and return to pan.
  • While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
  • Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
  • Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
  • Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
  • Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
  • Preheat oven-grill (broiler) to high.
  • Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
  • Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
  • Serve at once.

gloria romero
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I'm not a big fan of fish, but I thought this recipe was pretty good. The salmon was cooked well and the sauce was tasty.


Christel Clark
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This recipe was easy to follow and the salmon turned out great. The sauce was a bit too thick for my taste, but it was still good.


Wilbur Bell
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This dish was amazing! The salmon was cooked to perfection and the sauce was so flavorful. I will definitely be making this again soon.


Me abir Biswas
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This recipe was a bit time-consuming, but it was worth it. The salmon was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Abubakar Abubakarbacha
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This dish was a bit too salty for my taste, but it was still good. I think I would use less salt next time.


Shayne Mead
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I love this recipe! It's so easy to make and it always turns out great. I usually serve it with rice or pasta.


Siyanda Osthini
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This salmon mornay bake was delicious! The salmon was cooked perfectly and the sauce was rich and creamy. I served it with roasted vegetables and it was a perfect meal.


Ubasinachi Alison
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This dish was a bit bland for my taste, but it was still good. I think I would add more herbs and spices next time.


LORI GORE
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I've never made salmon before, but this recipe made it so easy. The salmon was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Zia Ragh
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This salmon mornay bake was so easy to make and it turned out so delicious. I will definitely be making this again!


Afolayan Quadril Olawale
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I'm not a big fan of salmon, but I thought this recipe was pretty good. The sauce was creamy and flavorful and the salmon was cooked perfectly.


Lindokuhle Calvin
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This recipe was a disaster! The salmon was overcooked and the sauce was bland. I would not recommend this recipe.


Kai Shock
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The sauce was a bit runny, but the overall flavor was good. I would make this again, but I would thicken the sauce next time.


Ayam Shamal
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This recipe was a bit too rich for my taste, but it was still good. I think I would use less cheese next time.


Wayne Haddox
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Wow! This salmon mornay bake was amazing. The salmon was cooked to perfection and the sauce was so flavorful. I highly recommend this recipe.


Nuwan Tharusha
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This dish was easy to make and turned out great. I used fresh salmon and the sauce was delicious. I will definitely be making this again.


Shekh Allauddin
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I've made this salmon mornay bake several times and it's always a crowd-pleaser. The combination of salmon, cheese, and sauce is irresistible.


Moses Matula
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This salmon mornay bake was a hit with my family! The salmon was cooked perfectly and the sauce was rich and creamy. I served it with roasted vegetables and everyone loved it.


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