SALMON NICOISE SALAD WITH LEMON-CAPER DRESSING

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Salmon Nicoise Salad with Lemon-Caper Dressing image

I found this in my Weight Watchers magazine and made a few minor changes. It's 8 points per serving.

Provided by Carolyn Haas

Categories     Other Salads

Time 50m

Number Of Ingredients 14

4 1/2 Tbsp lemon juice
1 small onion, minced
2 Tbsp capers, rinsed and drained
1 1/2 Tbsp olive oil
1 1/2 Tbsp water
2 tsp dijon mustard
3/4 lb new potatoes, sliced 1/2 inch thick
8 oz green beans
2 salmon fillets - 1/4 pound each
1/8 tsp salt
4 c lettuce leaves
2 small tomatoes cut into wedges
2 hard-boiled eggs, sliced
12 niçoise olives

Steps:

  • 1. for DRESSING: put lemon juice, onion, capers, oil water and mustard in blender; puree and set aside
  • 2. Add salt to water in a large pot; bring to boil. Add potatoes and simmer until tender 7 - 10 minutes. Transfer to bowl, drizzle with 1 Tablespoon dressing, toss to coat, set aside to cool.
  • 3. Fill large bowl with ice water, set aside.
  • 4. Put green beans in potato pot; simmer until crisp-tender about 3-4 minutes. Transfer to ice water with slotted spoon; cool then drain.
  • 5. Put salmon in steamer basket; sprinkle with salt. Set steamer over simmering water; cover and steam fish until just opaque in center, about 8 - 10 minutes.
  • 6. While salmon cooks, divide lettuce, potatoes, green beans, tomatoes, eggs and olives among 4 plates; top each with 2 oz salmon, drizzle each with about 2 1/2 Tsp dressing.

Deng Miles
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This salad is a great way to get your daily dose of omega-3 fatty acids.


Belayet Hossain
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I love this salad! It's so healthy and delicious. The salmon is always cooked perfectly and the dressing is amazing.


Lilith Serne Avante
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This salad is so refreshing and flavorful. The salmon is cooked perfectly and the dressing is delicious.


Alaba Balogun
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I've made this salad several times and it's always a hit. The flavors are amazing and the dressing is the perfect finishing touch.


Kenzie Osorto
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This salad is a great way to use up leftover salmon. It's also a healthy and delicious lunch or dinner option.


George Roach
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I was pleasantly surprised by how delicious this salad was. The salmon was cooked perfectly and the dressing was amazing.


DSK SHANTO
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of flavors and textures.


Tico Liko
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I've made this salad several times and it's always a hit. The flavors are amazing and the dressing is the perfect finishing touch.


Nsuki Samuel
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This salad is a great way to get your daily dose of omega-3 fatty acids. The salmon is cooked perfectly and the dressing is delicious.


sarah thorpe
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I love this salad! It's so healthy and delicious. The salmon is always cooked perfectly and the dressing is amazing.


Mikkydollar Media
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This salad was easy to make and turned out great. The salmon was moist and flavorful, and the dressing was delicious. I would definitely recommend this recipe.


ReneGod
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I was looking for a healthy and delicious salad recipe and this one fit the bill perfectly. The salmon was cooked perfectly and the dressing was light and flavorful. I will definitely be making this again!


Tyasia Truitt
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This salad is so refreshing and flavorful. The salmon is cooked perfectly and the dressing is delicious. I will definitely be making this again!


Maxamed Ismacil
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I've made this salad several times now and it's always a winner. I love the combination of flavors and textures. The lemon-caper dressing is the perfect finishing touch.


Esther Emeka-Ogbodo
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This salad was a huge hit at my last dinner party. The flavors of the salmon, potatoes, green beans, and capers all came together perfectly. I will definitely be making this again!