SALMON SALAD
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a bowl.
- Serve on a bed of greens for low carb.
- Or serve with bagel chips or on your favorite bread.
Nutrition Facts : Calories 158, Fat 9.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 452, Carbohydrate 5.8, Fiber 0.8, Sugar 1.6, Protein 13.5
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #seafood #easy #salmon #fish #saltwater-fish #3-steps-or-less
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Bahadur Hossen
[email protected]I can't wait to try this recipe. It's going to be a hit at my next potluck.
Bilal Nida
[email protected]I love that this recipe is healthy and delicious. It's the perfect meal for a busy weeknight.
Nambi Esther
[email protected]This recipe looks easy enough for even a beginner cook like me to make.
Mdkabir Khan
[email protected]I'm not a big fan of salmon, but this recipe might just change my mind.
Muhsin Muhsin
[email protected]This salad looks so refreshing and delicious. I love the combination of flavors.
Dennis Scott
[email protected]This recipe is a great way to use up leftover salmon. I'm always looking for new ways to use up leftovers.
Mymy Ma
[email protected]I love salmon salad and this recipe looks amazing. I can't wait to give it a try.
Attitude Videos
[email protected]This sounds like a delicious and easy recipe. I'll definitely be trying it soon.
Tebogo Ramantshwana
[email protected]I can't wait to try this recipe. It looks so good!
Govind Rawal
[email protected]This is a great recipe for a healthy and delicious lunch or dinner.
Aldo
[email protected]I made this salad for a party and everyone loved it. It's a great dish to share.
Gus Sacco
[email protected]This salad is so flavorful and satisfying. I love the crunch of the celery and the sweetness of the grapes.
Mbali Mamba
[email protected]I'm not a fan of mayonnaise, so I used Greek yogurt instead. It was just as delicious!
Temba Gurung
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled salmon.
mazco instrument
[email protected]I love how versatile this salad is. I've added different vegetables and herbs to it and it's always delicious.
T Aitchison
[email protected]This salad is so easy to make and it's a great way to use up leftover salmon.
Olakunle Aleilo
[email protected]I'm not a big fan of salmon, but I really enjoyed this salad. The flavors are well-balanced and the dressing is light and refreshing.
Abdullah MaNsHeStR
[email protected]This is the best salmon salad I've ever had. The dressing is amazing.
Mohammad Riaz
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
Rana bobi
[email protected]This salmon salad is a keeper! It's so easy to make and it's absolutely delicious. I love the combination of flavors and textures. The salmon is perfectly cooked and the dressing is just right.