SALMON SKILLET

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Salmon Skillet image

Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound small red potatoes, quartered
2 packages (6 ounces each) fresh baby spinach
1/2 cup all-purpose flour
2 teaspoons garlic salt, divided
2 teaspoons paprika
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)
3 tablespoons butter, divided
1 medium onion, halved and thinly sliced
1 can (15 ounces) cannellini beans, rinsed and drained
3/4 cup heavy whipping cream
1/2 teaspoon dried thyme

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.

Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.

Gucci The one
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This salmon skillet recipe is a winner! The salmon was cooked to perfection and the sauce was divine. I will definitely be making this again and again.


Sadia Marsa
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The salmon was a bit overcooked, but the sauce was delicious.


Mojalefa Tshabalala
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This is a delicious and easy salmon recipe. The salmon was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Imran Shaukat
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This recipe is a great way to cook salmon. The salmon was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.


Abubakar shahadatali
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The salmon was a bit dry, but the sauce was amazing.


Yani Carabuena
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This is my go-to salmon recipe. It's easy to make and always turns out delicious. The salmon is always moist and flaky, and the sauce is creamy and flavorful.


Mer Cro
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I've made this recipe several times and it's always a hit! The salmon is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Robiul hasan Rafi
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The salmon was a bit bland, but the sauce was good.


Ephra Mwaluseke
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This recipe is a great way to cook salmon. The salmon was flaky and moist, and the sauce was creamy and delicious. I will definitely be making this again.


Jarcquez Manora
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I'm not a big fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the sauce was very flavorful.


Mahabuba Bagom
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The salmon was a bit overcooked, but the sauce was delicious.


Aiden Hopkins
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.


Luca Ciobanu
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I loved the combination of flavors in this dish. The salmon was moist and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.


Vivian Mungaila
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The salmon was a bit dry, but the sauce was really good.


Fakhir khan Khan
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I followed the recipe exactly and the salmon turned out amazing! The skin was crispy and the flesh was tender and flaky. Highly recommend!


Murad Mia
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This salmon skillet recipe is a keeper! The salmon was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.