SPICY CORNMEAL COD (LIGHTER RECIPE)
A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Lightly grease cookie sheet.
- Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
- Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.
Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg
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John Meeks
[email protected]This cod recipe is amazing! The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly. I will definitely be making this again.
bob smith
[email protected]This cod recipe is fantastic! The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly. I will definitely be making this again.
shafiq uddin
[email protected]This recipe is a winner! The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly. I will definitely be making this again.
Bayer Mike
[email protected]I love this recipe! The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly. I will definitely be making this again.
Zingisa Williams
[email protected]This cod recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly.
Naeem Rao
[email protected]This recipe is easy to follow and the results are delicious. The cod is cooked perfectly and the cornmeal crust is crispy and flavorful.
Shimaa Nasr
[email protected]I've made this recipe several times and it always turns out great. The cod is always cooked perfectly and the cornmeal crust is crispy and flavorful.
Shakirudeen Jinad
[email protected]This cod recipe is a keeper! The cornmeal crust is crispy and flavorful, and the cod is cooked perfectly. I will definitely be making this again soon.
ozee vee
[email protected]I made this recipe last night and it was delicious! The cod was cooked perfectly and the cornmeal crust was crispy and flavorful. I would definitely recommend this recipe to others.
Anna Willoughby
[email protected]This cod recipe was a hit with my family! The cornmeal crust was crispy and flavorful, and the cod was cooked perfectly. I will definitely be making this again.