SALMON WITH FENNEL, SWISS CHARD AND PENNE
This is a simple comfort meal that is too tasty for me to think about how healthy this is. My little toddler loves this dish too, though he picks around the fennel.
Provided by MC Baker
Categories Penne
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of water to boil, add salt to water just before pasta and boil pasta until a 2 minutes short of done according to directions.
- Heat a pan until very hot, add about 2 tbsp olive oil season both sides of salmon with Cajun seasoning and then cook the salmon chunks on first side until browned and cooked half through. It's easy to tell when half-done because the flesh becomes pale as it cooks through. When flesh is lightened half-through, flip and cook another few minutes until just browned on the other side. A really hot pan is needed for this. I prefer my salmon cooked medium and still a little pink in the middle. Remove salmon and if you want cooked through more, place in oven at 350F until cooked through.
- In a separate pan heat oil in pan and cook fennel and swiss chard.
- In fish pan add garlic, tomato paste and a little water to thin out for sauce. Add vegetables back in and cook through. Add pasta to finish cooking, taste and season with more salt and pepper if necessary.
- Serve pasta with salmon on top and a bit of lemon squeezed over at the last minute and some fennel fronds as a garnish.
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Basalaine Salim
[email protected]This will be my new go to recipe!
Vikcy Kumar
[email protected]Looks yummy!!!
Toyin Malcolm
[email protected]Seems easy enough so I will give it a shot this weekend.
PUBG FANS
[email protected]Can&#ffccff;' wait to try this one out!
Taitus Asogu
[email protected]You won&#ffccff;' lose with this recipe.
Bondhon Biswas
[email protected]Found myself going back for seconds and even had some for breakfast in the morning too!
Ayodeji Gift
[email protected]This recipe has now been added to my list of go to recipes.
Marko Max
[email protected]Perfect for a weeknight dinner when you need something quick and tasty.
Michael Bates
[email protected]Five stars from me!
SYED TATHEER HAIDER KAZMI
[email protected]This dish was so flavorful that I could not stop myself from eating it.
Rabin Khatri
[email protected]The fennel and Swiss chard were perfectly cooked as well.
Enas Omer
[email protected]The penne cooked evenly and had a springiness to it that made the dish that much better.
Denise Saylor
[email protected]This is one of the best salmon dishes I have ever had.
Shital Rai
[email protected]Fennel has such a unique and refreshing flavor to it.
Walter Craig
[email protected]It took a while to make because of all the chopping and cooking involved but it was worth it in the end.
Randy Haug
[email protected]This is an impressive dish that would be perfect for a date night with the special someone in your life.
Bithi Bithi
[email protected]The combination of flavors from the fennel and Swiss chard was fantastic.
Halima Raja
[email protected]This dish was a hit with my family and friends as a light and flavorful main dish.