SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

facebook share image   twitter share image   pinterest share image   E-Mail share image



SALMON WITH GINGERY GREEN BEANS AND BOK CHOY image

Categories     Fish     Sauté     Healthy

Yield 4 Servings

Number Of Ingredients 11

Ingredients
2 tablespoons plus 1 teaspoon canola oil
1 1/4 pounds skinless salmon fillet, cut into 4 pieces
kosher salt
4 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon finely chopped fresh ginger
3/4 pound green beans, trimmed
3/4 pound baby bok choy, halved lengthwise
4 small carrots, cut into thin strips
Sriracha or Asian chili-garlic sauce, for serving

Steps:

  • Hands-on Time: 30m Total Time: 30m Directions 1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side. 2. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds. Add the green beans, bok choy, carrots, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until the vegetables are tender, 4 to 6 minutes. Serve with the salmon and drizzle with the Sriracha. Tip Use tongs to toss the large bok choy leaves as they cook down. Nutritional Information Calories 367; Fat 19g; Sat Fat 2g; Cholesterol 90mg; Sodium 628mg; Protein 36g; Carbohydrate 15g; Sugar 5g; Fiber 6g; Iron 3mg; Calci

Sabina Kanxii
[email protected]

This recipe was easy to follow and the dish turned out great. The salmon was moist and flaky, and the vegetables were cooked to perfection. I would definitely recommend this recipe.


Hakik Khan Nepal
[email protected]

I loved the combination of salmon, green beans, and bok choy. The ginger-soy sauce was also very flavorful. This dish is definitely a keeper!


Lori Oathout
[email protected]

The flavors in this dish were amazing! The ginger and soy sauce really complemented the salmon and vegetables. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


We Do Physics
[email protected]

This dish was a hit with my family! The salmon was cooked perfectly and the gingery green beans and bok choy were a delicious and healthy side. I will definitely be making this again.