SALMON WITH MINT SAUCE

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Salmon with Mint Sauce image

Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 6

Number Of Ingredients 9

3/4 cup plain fat-free yogurt
1 tablespoon chopped fresh or 1 teaspoon dried mint leaves
1 tablespoon fat-free mayonnaise or salad dressing
1 tablespoon grated orange peel
1 clove garlic, finely chopped
1 1/2 lb salmon fillets, cut into 8 serving pieces
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
  • Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

Nutrition Facts : Calories 135, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg

Passco Ranking
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I loved the mint sauce! It was so refreshing and flavorful. I will definitely be using it again with other dishes.


Pubg Lover
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This dish was easy to make and very tasty. I will definitely be making it again.


Philani Sibisi
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The salmon was cooked perfectly and the mint sauce was delicious. I will definitely be making this again.


mjh rafi
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This dish was a bit bland for my taste. I will try it again with more seasonings.


Gloria James
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I loved this recipe! The salmon was cooked to perfection and the mint sauce was a perfect complement. I will definitely be making this again.


Avinash Persaud
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This dish was amazing! The salmon was cooked perfectly and the mint sauce was so refreshing. I will definitely be making this again.


Isha Bukari
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The salmon was a bit dry, but the mint sauce was delicious. I will try it again with a different cooking method.


ali mirzaeei
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This dish was easy to make and very tasty. The salmon was moist and flavorful, and the mint sauce was a perfect accompaniment. I will definitely be making this again.


Paul Ford
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I followed the recipe exactly and the salmon came out great. The mint sauce was a bit too sweet for my taste, but I will try it again with less sugar.


tendai mobie
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The salmon was cooked to perfection and the mint sauce was delicious. I will definitely be making this dish again.


Selenas Mom
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This salmon with mint sauce was a hit with my family! The salmon was cooked perfectly and the mint sauce was a refreshing and flavorful complement. I will definitely be making this again.