SALSA FISH SKILLET

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Salsa Fish Skillet image

Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound halibut steaks or other firm whitefish, cut into 1-inch pieces
3 teaspoons canola oil, divided
1 medium yellow summer squash, julienned
1 medium zucchini, julienned
1 cup sliced fresh mushrooms
1/4 to 1/2 teaspoon ground cumin
2 garlic cloves, minced
1-1/2 cups chunky salsa
4 teaspoons minced fresh cilantro

Steps:

  • In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm. , Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.

Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 485mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

Salaseini Maramaniluvuka
salaseini-m@hotmail.com

I will definitely be making this dish again soon.


nilo22
nilo22@gmail.com

This is one of the best fish recipes I've ever tried.


Shoraim Shahaalam
shahaalam@hotmail.co.uk

I would highly recommend this recipe to anyone who loves fish.


Ntombi Mayise
n_mayise73@gmail.com

This recipe is easy to follow and the results are delicious.


Neil Pearson
npearson45@hotmail.com

My family loved this dish.


jiaul houqe
jiaul-h@gmail.com

This is a great recipe for a weeknight meal.


Maddies Life
maddies_l39@hotmail.fr

I'm definitely making this again!


akkas khan
k_akkas13@yahoo.com

Yum!


sharrell white
white_s@hotmail.com

5 stars!


Nagepogu obelush
nobelush82@gmail.com

This recipe is a keeper! The combination of flavors is amazing, and the fish is cooked to perfection. I followed the recipe exactly, and it turned out great. I will definitely be making this again.


Jeneston Jen
jjen68@yahoo.com

I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Hussain Zubair
hussain-z@yahoo.com

This is one of my favorite fish recipes. It's so easy to make and the results are always amazing. I love the way the salsa and the fish come together. I highly recommend this recipe.


faith olamide
olamide_faith@aol.com

This dish is a hit with my family! The kids love the salsa and the fish is always cooked perfectly. I highly recommend this recipe.


Alihyder Arain
alihydera98@hotmail.fr

I love this recipe! The fish is always cooked perfectly and the salsa is so flavorful. I usually serve it with rice and vegetables.


April Randolph
a_r27@hotmail.com

I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Abdi Feyisa
abdi@hotmail.com

This is one of my favorite fish recipes. It's so easy to make and the results are always amazing. I love the way the salsa and the fish come together. I highly recommend this recipe.


Henri Petros
henri.p@hotmail.com

I've made this recipe several times and it's always a crowd-pleaser. The fish is flaky and flavorful, and the salsa is the perfect complement. I usually add a little bit of chopped cilantro to the salsa for extra flavor.


suleman Mohammed
suleman.m@gmail.com

This dish is a hit with my family! The kids love the salsa and the fish is always cooked perfectly. I highly recommend this recipe.


Daziba Daniel
d@hotmail.com

I love this recipe! It's so easy to make and the fish always turns out delicious. I usually serve it with rice and vegetables.


YOTUBE 007
007@hotmail.com

This salsa fish skillet recipe is a keeper! The combination of flavors is amazing, and the fish is cooked to perfection. I followed the recipe exactly, and it turned out great. I will definitely be making this again.