SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Tamged Sk
[email protected]I highly recommend this recipe. It's delicious and easy to make.
Ssemanda Charles
[email protected]This recipe is a must-try for any fan of Caribbean cuisine.
chidimma abiakwe
[email protected]I've made this recipe several times now, and it's always a hit. It's a great dish for a weeknight meal or for a special occasion.
Saif Chaudray
[email protected]This dish is a great way to get your kids to eat fish. My kids loved it!
Devin Seth
[email protected]I'm not a big fan of saltfish, but I really enjoyed this recipe. The flavors are really well-balanced.
Sanjida Nipu
[email protected]The only thing I would change about this recipe is to add a little more spice. I like my food spicy, so I added a few extra chili peppers.
md mubarok khan
[email protected]This recipe is easy to follow, even for a beginner cook.
Corrie Van Den Berg
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it.
nicola barlas
[email protected]This dish is a great way to use up leftover saltfish. It's also a very affordable meal, which is always a plus.
Logan Vormelker
[email protected]I've never had saltfish buljol before, but I'm so glad I tried this recipe. It's absolutely delicious! The fish is flaky and flavorful, and the sauce is rich and savory.
Walter Ponce IV
[email protected]This saltfish buljol recipe is a keeper! The flavors are so well-balanced and the fish is cooked perfectly. I will definitely be making this again.