SAM CHOY'S CAPTAIN CRUNCH CHICKEN

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Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.

Provided by alligirl

Categories     Chicken Thigh & Leg

Time 1h

Yield 8 chicken thighs, 4 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken thighs (trimmed of excess fat)
1 tablespoon shoyu
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1 egg
1/2 cup flour
salt and pepper, to taste
12 ounces Cap'n Crunch cereal (small box)
ranch salad dressing, for dipping

Steps:

  • Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
  • Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
  • Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
  • Mix until combined and allow chicken to marinate for 30 minutes.
  • Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
  • Bake at 350 degrees for 45 minutes to 1 hour.
  • Cut into strips or desired size and serve with ranch dressing.

Nutrition Facts : Calories 584.8, Fat 11.8, SaturatedFat 5.4, Cholesterol 161, Sodium 1027.5, Carbohydrate 84.8, Fiber 2.6, Sugar 37.5, Protein 34.3

Adwoa Portia
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I'm not a fan of Captain Crunch cereal, but I loved this recipe. The chicken was crispy and the sauce was delicious.


Esy Esy
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This recipe is a great way to spice up your chicken dinner routine. The chicken is crispy and the sauce is flavorful.


Mbali Maseko
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I've made this recipe a few times now and it's always a hit. The chicken is always crispy and the sauce is always delicious.


Abrar Mehmood
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This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and the sauce is so flavorful.


MD MOTAKIN
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I'm not a big fan of sweet and sour sauce, so I used a different sauce instead. It was still delicious.


Xtylish Rubel
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This recipe is a great way to use up leftover chicken. I used some roasted chicken and it worked out great.


Mahiya Mahi
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I made this recipe for my kids and they loved it! They especially liked the crispy chicken.


Mamun 333
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I didn't have any Captain Crunch cereal, so I used crushed corn flakes instead. It worked out great! The chicken was crispy and the sauce was delicious.


Venky Prasanna
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I followed the recipe exactly and the chicken turned out tough. I think I overcooked it. Next time I will cook it for less time.


Rocky Sarma
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This recipe is a bit messy, but it's worth it. The chicken is so crispy and the sauce is so flavorful. I would definitely recommend this recipe.


Salar Khoso
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I'm not a fan of Captain Crunch cereal, but I loved this recipe. The chicken was crispy and the sauce was delicious. I would definitely make this again.


Martha Gabriel
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This recipe is a great way to spice up your chicken dinner routine. The chicken is crispy and the sauce is flavorful. I would definitely recommend this recipe.


Kenneth Deigal
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I've made this recipe a few times now and it's always a hit. The chicken is always crispy and the sauce is always delicious. I would definitely recommend this recipe.


Waseem Khushal
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This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and the sauce is so flavorful. I would definitely recommend this recipe.


OLUWAFUNMILAYO AGBOOLA
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was crispy and the sauce was flavorful. I would definitely make this again.


ROMIN
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This recipe is a great way to use up leftover chicken. I used some rotisserie chicken and it worked out great. The sauce is also very versatile and can be used on other dishes as well.


Kate Kendy
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I followed the recipe exactly and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside. The sauce was also delicious.


Sara Asaad
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I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I would highly recommend this recipe.


Aman Jaan
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This recipe is amazing! The chicken was so crispy and flavorful, and the sauce was the perfect combination of sweet and spicy. I will definitely be making this again.


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