SANCOCHO BEEF STEW
Yams or sweet potatoes and other tropical root vegetables distinguish this stew from others. Though this recipe calls for beef, boneless pork is also authentic. Sancocho is often accompanied by "casabe" (cassava cakes), yucca meal cakes, or "panecicos" (yucca meal rolls). Corn bread is a good substitute for these. This recipe is from Panama, and comes from Better Homes and Gardens. Our family really enjoyed this.
Provided by breezermom
Categories Stew
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven, brown the beef, half at a time, in hot oil; remove frm the pan, reserving the drippings.
- To the drippings, add the onion and garlic; cook until tender but do not brown. Return the meat to the pan. Add 4 cups of water. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
- Stir in the chorizo or Italian sausage, squash, yam, plantain, green pepper, green beans, undrained corn, undrained tomatoes, chili powder, coriander, and 1 tsp salt. Cover and simmer for 15 to 20 minutes or until the meat and vegetables are tender. Skim off the fat.
Nutrition Facts : Calories 475, Fat 23.3, SaturatedFat 7.7, Cholesterol 81.7, Sodium 1074.3, Carbohydrate 40.5, Fiber 5.9, Sugar 10.4, Protein 29.5
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Abaid Farooq
[email protected]This stew is a great way to use up leftover beef.
Jacinta Wari
[email protected]I'm not a big fan of stews, but this one is an exception. The flavors are incredible, and the beef is cooked to perfection. I love the addition of the plantains and corn on the cob. They add a nice sweetness and texture to the stew. I will definitely
Imran Hafeez
[email protected]This sancocho beef stew is a must-try for any beef stew lover. The flavors are rich and complex, and the beef is fall-apart tender. I especially loved the addition of the plantains and corn on the cob. They added a nice sweetness and texture to the s
Arif Zwak
[email protected]I've been making this stew for years, and it's always a favorite. The flavors are amazing, and the beef is always tender. I love that it's a one-pot meal, so it's easy to clean up. I usually serve it with rice, but it's also great with crusty bread.
RAFIQUE SAHITO
[email protected]This is the perfect recipe for a busy weeknight meal. It's easy to make, and it's always a hit with my family. The beef is always tender, and the vegetables are cooked perfectly. I usually serve it with rice, but it's also great with crusty bread.
Debi Schimmelbusch
[email protected]I made this stew for a potluck last weekend, and it was a huge hit! Everyone loved it. The beef was so tender, and the flavors were amazing. I will definitely be making this again.
bipul sutradhar
[email protected]This stew is a great way to use up leftover beef. The flavors are amazing, and the beef is so tender. I love that it's a one-pot meal, so it's easy to clean up. I usually serve it with rice, but it's also great with crusty bread.
Kivalan Moonsamy
[email protected]I'm not a big fan of stews, but this one is an exception. The flavors are incredible, and the beef is cooked to perfection. I love the addition of the plantains and corn on the cob. They add a nice sweetness and texture to the stew. I will definitely
Emmanuel Oluwakayode
[email protected]This sancocho beef stew is a must-try for any beef stew lover. The flavors are rich and complex, and the beef is fall-apart tender. I especially loved the addition of the plantains and corn on the cob. They added a nice sweetness and texture to the s
Avwunukpa Blessing
[email protected]I've been making this stew for years, and it's always a favorite. The flavors are amazing, and the beef is always tender. I love that it's a one-pot meal, so it's easy to clean up. I usually serve it with rice, but it's also great with crusty bread.
Hugh Ng
[email protected]This is the perfect recipe for a busy weeknight meal. It's easy to make, and it's always a hit with my family. The beef is always tender, and the vegetables are cooked perfectly. I usually serve it with rice, but it's also great with crusty bread.
Mr Nirob khan Niloy
[email protected]I made this stew for a party last weekend, and it was a huge hit! Everyone loved it. The beef was so tender, and the flavors were amazing. I will definitely be making this again.
Faisal Kamoka
[email protected]This sancocho beef stew is a great way to warm up on a cold winter day. The beef is fall-apart tender, and the vegetables are cooked perfectly. I love the addition of the plantains and corn on the cob. They add a nice sweetness and texture to the ste
Nyibol Susan
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of stews. But I'm so glad I did! This stew is amazing! The flavors are incredible, and the beef is cooked to perfection. I will definitely be making this again.
Leonel Moraga
[email protected]This is the best sancocho beef stew I've ever had! The flavors are amazing, and the beef is so tender. I love that it's a one-pot meal, so it's easy to clean up. I will definitely be making this again and again.
RoyPeter Harmse
[email protected]I've made this stew several times now, and it's always a hit. I love the combination of flavors and textures. The beef is always tender, and the vegetables are cooked perfectly. I usually serve it with rice, but it's also great with crusty bread.
Jaykishor sharma
[email protected]This sancocho beef stew is now my go-to recipe for a special occasion meal. It's always a crowd-pleaser, and I love that it can be made ahead of time. I usually make it the day before and then reheat it on the day of the party. It's even better the s
Joaquin dimas
[email protected]I'm not much of a cook, but this recipe was easy to follow and the results were delicious! The stew was hearty and flavorful, and the beef was cooked perfectly. I served it with rice and beans, and it was a perfect meal for a cold winter night.
Mehajabin Choity
[email protected]This sancocho beef stew was a hit with my family! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the addition of the plantains and corn on the cob. They added a nice sweetness and texture to the stew. I will