SANDY'S CHICKPEA AND SPINACH STEW
Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.
Provided by SandyG
Categories Soups, Stews and Chili Recipes Stews
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
- Divide stew among serving bowls and top each with 2 tablespoons panko.
Nutrition Facts : Calories 363.4 calories, Carbohydrate 47.7 g, Fat 15.5 g, Fiber 8.8 g, Protein 13.5 g, SaturatedFat 2.1 g, Sodium 640.1 mg, Sugar 3.6 g
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Kamrul hasan 36y
[email protected]This stew is the perfect comfort food. It's warm and hearty, and the flavors are just amazing. I love the combination of chickpeas and spinach, and the spices give it a really nice kick. I always make a big batch of this stew so I can have leftovers
Sadik rezuan Siam
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a healthy dish, so I didn't feel guilty about eating seconds.
Don Mudd
[email protected]This stew is so easy to make, and it's always a hit with my guests. I love the combination of chickpeas and spinach, and the spices give it a really nice flavor. I usually serve it with naan bread, but it's also great with rice.
Sk Ahamed
[email protected]I'm always looking for new vegetarian recipes, and this stew is definitely a keeper. It's packed with flavor and the chickpeas and spinach make it really hearty. I served it with rice and it was a perfect meal.
Muhammad khab
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the mild flavor of the chickpeas and spinach, and they always ask for seconds. I also like that this stew is a good source of protein and fiber.
Alex Woozia
[email protected]I love the vibrant green color of this stew. It's so inviting and makes me want to eat it right away. The flavor is just as good as it looks, too. The chickpeas and spinach are cooked perfectly, and the spices are well-balanced.
Shaikh Arslan
[email protected]This stew is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's easy to throw this together on a busy weeknight. It's also a really healthy meal, so I feel good about feeding it to my family.
Fardos Ameen
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stew. The spinach and spices really balance out the flavor of the chickpeas. I would definitely make this again.
New Ffid
[email protected]This stew is the perfect comfort food. It's warm and hearty, and the flavors are just amazing. I love the combination of chickpeas and spinach, and the spices give it a really nice kick. I always make a big batch of this stew so I can have leftovers
msahil msahil
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a healthy dish, so I didn't feel guilty about eating seconds.
GUJJAR gaming
[email protected]This stew is so easy to make, and it's always a hit with my guests. I love the combination of chickpeas and spinach, and the spices give it a really nice flavor. I usually serve it with naan bread, but it's also great with rice.
Raj2424 Raju
[email protected]I'm always looking for new vegetarian recipes, and this stew is definitely a keeper. It's packed with flavor and the chickpeas and spinach make it really hearty. I served it with rice and it was a perfect meal.
KANU NDUDIRIM
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the mild flavor of the chickpeas and spinach, and they always ask for seconds. I also like that this stew is a good source of protein and fiber.
Dianne Hickman
[email protected]I love the vibrant green color of this stew. It's so inviting and makes me want to eat it right away. The flavor is just as good as it looks, too. The chickpeas and spinach are cooked perfectly, and the spices are well-balanced.
jabed Hosen
[email protected]This stew is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's easy to throw this together on a busy weeknight. It's also a really healthy meal, so I feel good about feeding it to my family.
bishwash khatiwada
[email protected]I'm not a big fan of spinach, but I really enjoyed this stew. The chickpeas and spices really balance out the flavor of the spinach. I would definitely make this again.
Abbey crozier
[email protected]This is one of my favorite stew recipes. It's so easy to make and always turns out delicious. I love the combination of chickpeas and spinach, and the spices give it a really nice flavor. I usually serve it with rice or naan bread.
Azzie W
[email protected]I made this stew last night and it was a hit with my family! The kids loved the mild flavor of the chickpeas and spinach, and the adults appreciated the complex flavors of the spices. I will definitely be making this again.
Leslie Dube
[email protected]This chickpea and spinach stew is a delicious and healthy meal that is perfect for a weeknight dinner. The flavors of the chickpeas, spinach, and spices blend together perfectly, and the stew is hearty and filling. I would definitely recommend this r