SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sausage and Cheese Breakfast Cups - South Beach Diet image

Make and share this Sausage and Cheese Breakfast Cups - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

4 ounces turkey sausage or 4 ounces crumbled turkey bacon
1/2 green bell pepper, chopped
1/4 onion, chopped
5 large eggs or 1 1/4 cups Egg Beaters egg substitute
1 (12 ounce) can sliced mushrooms, drained
1/2 cup shredded low-fat cheddar cheese (2 oz.)

Steps:

  • Preheat oven to 350°F.
  • Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
  • In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
  • Spoon mixture and cool slightly.
  • Stir in eggs and mushrooms.
  • Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
  • Bake for 20 minutes, or until egg is set.

Danijel Brkic
[email protected]

I found these breakfast cups to be too greasy. I think I would have preferred them if they had been baked instead of fried.


Mehedi hassan Shimul
[email protected]

These breakfast cups were a bit bland for my taste. I think I would have liked them better with some added spices.


Baba Rii
[email protected]

I'm not a big fan of sausage, but I really liked these breakfast cups. The cheese and eggs were perfectly cooked and the sausage was very flavorful.


M younas
[email protected]

These breakfast cups are perfect for meal prep. I made a batch on Sunday and I've been eating them all week.


Vindi Udayanga
[email protected]

I'm always looking for new and easy breakfast recipes. These breakfast cups are definitely going on my list.


Alan Lacquiere
[email protected]

These breakfast cups are a great way to get your kids to eat breakfast. They're so cute and delicious, they won't be able to resist.


Rashid Naz
[email protected]

I've never made breakfast cups before, but these were so easy to follow. I'm definitely going to make them again.


Mmathabo Malemela
[email protected]

I wasn't sure how these breakfast cups would turn out, but I was pleasantly surprised. They were delicious!


Engr Izhar Ul Haq Khan
[email protected]

I would definitely recommend these breakfast cups to others.


Shafiya Islam
[email protected]

These breakfast cups were easy to make and they tasted great.


booboo Madala
[email protected]

I loved the combination of sausage, cheese, and eggs.


DJ Samim
[email protected]

These breakfast cups were a great way to start my day.


Kithu kithu
[email protected]

I will definitely be making these breakfast cups again.


MD ROBIUL HOSSAIN
[email protected]

These breakfast cups were delicious! The sausage and cheese were perfectly cooked and the eggs were nice and fluffy.


Rayhan Sheikh
[email protected]

I love that these breakfast cups can be made ahead of time and reheated later. It makes them a great option for busy mornings.


Asad Rajpoot
[email protected]

These breakfast cups are a great way to use up leftover sausage and cheese. They're also a great way to get your kids to eat their eggs.


Selah Hernandez
[email protected]

I've made these breakfast cups several times now and they're always a hit. They're the perfect grab-and-go breakfast or snack.


Kor Bro
[email protected]

These were so easy to make and they turned out great! I used turkey sausage and low-fat cheese to make them a little healthier.


Alem26121990
[email protected]

I'm not a big fan of sausage, but I really enjoyed these breakfast cups. The cheese and eggs were perfectly cooked and the sausage was flavorful without being overpowering.


Md Nahid Prince
[email protected]

These breakfast cups were a hit with my family! They were so easy to make and they tasted delicious. I loved that I could customize them with my favorite toppings.