SAUSAGE AND KALE STEW
A Portuguese-inspired stew with sausage and kale and loads of flavor.
Provided by Ray The Shameless Amateur Cook
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
- Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
- Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.
Nutrition Facts : Calories 268.3 calories, Carbohydrate 27.6 g, Cholesterol 22.3 mg, Fat 11.5 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 875.8 mg, Sugar 4.3 g
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Teekay Priska
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Saja Hekmat
[email protected]This stew is very versatile. You can add different vegetables, such as carrots, celery, or potatoes. You can also use different types of sausage, such as chicken sausage or turkey sausage.
Syed Mazid
[email protected]I made this stew in my slow cooker and it turned out great! The meat was so tender and the kale was still slightly crunchy. I served it with mashed potatoes and it was a perfect meal.
Umair Danish
[email protected]This stew is a great way to use up leftover sausage. It's also a very affordable meal.
Pradesh Powanraj
[email protected]I'm not a big fan of kale, but I really enjoyed this stew. The sausage and kale were cooked perfectly, and the broth was very flavorful. I would definitely make this again.
Sami Nadeem
[email protected]This stew is so easy to make and it's so delicious! I love the combination of sausage and kale. It's a great meal for a busy weeknight.
Bonginkosi Zulu
[email protected]I made this stew last night and it was delicious! The sausage and kale were cooked perfectly, and the broth was very flavorful. I served it with mashed potatoes and it was a perfect meal.
Jera
[email protected]This stew is hearty and flavorful, and it's perfect for a cold winter night. The sausage and kale are a great combination, and the broth is very flavorful. I would definitely make this again.
Bright Niffy
[email protected]I'm not a big fan of stew, but this one is really good. The sausage and kale are a great combination, and the broth is very flavorful. I would definitely make this again.
Hassan Ashraf
[email protected]This stew is a great way to get your kids to eat their vegetables. The sausage and kale are hidden in the stew, so they won't even know they're eating them!
Umar Rai
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Yhara Onbi
[email protected]This stew is very versatile. You can add different vegetables, such as carrots, celery, or potatoes. You can also use different types of sausage, such as chicken sausage or turkey sausage.
Mahim Islam Rakib
[email protected]I made this stew in my slow cooker and it turned out great! The meat was so tender and the kale was still slightly crunchy. I served it with mashed potatoes and it was a perfect meal.
Vendel Tombor
[email protected]This stew is a great way to use up leftover sausage. It's also a very affordable meal.
Robert Trigwell
[email protected]I'm not a big fan of kale, but I really enjoyed this stew. The sausage and kale were cooked perfectly, and the broth was very flavorful. I would definitely make this again.
Caio Vinicíus
[email protected]This stew is so easy to make and it's so delicious! I love the combination of sausage and kale. It's a great meal for a busy weeknight.
Sami Uzzaman
[email protected]I made this stew last night and it was a hit with my family! The sausage and kale were a great combination, and the stew was very flavorful. I will definitely be making this again.
Marlie Crowther
[email protected]This sausage and kale stew is a hearty and flavorful dish that is perfect for a cold winter night. The sausage adds a richness and depth of flavor, while the kale adds a pop of color and nutrients. The stew is also very easy to make, and it can be ta