SAUSAGE PEPPER SKILLET

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Sausage Pepper Skillet image

"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 large green pepper, julienned
1 large sweet red pepper, julienned
1 cup sliced red onion
1 garlic clove, minced
1/2 cup fat-free Italian salad dressing, divided
1 pound reduced-fat turkey kielbasa, sliced
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.

Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 1556mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

Nora Robledo
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This recipe is a keeper.


Jonathan Douglas
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The flavors were bold and delicious.


Abood Ahmed
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I loved the simplicity of this dish.


Legends Gamer
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This was a delicious and easy recipe to make.


Shabir Ishaqzai
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I will definitely be making this again.


HIMA AKTAR
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This recipe was a hit with my family!


Cpt Mo
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This is a great recipe for a quick and easy weeknight meal.


Mallk Ababneh
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I loved this recipe! It was so easy to make and the results were amazing. The sausage and peppers were cooked perfectly, and the sauce was delicious.


Jane Lumang
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This recipe was easy to follow and the dish was delicious. I will definitely be making it again.


Md ahmed Md ahmed
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This was a delicious and easy recipe to make. The sausage and peppers were cooked perfectly, and the sauce was flavorful and creamy. I served it over pasta, and it was a hit with my family.


Abbas Abdelkrim Eldemiry
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This was an easy recipe to follow, and the results were delicious! The sausage and peppers were cooked perfectly, and the sauce was flavorful and creamy. I served it over pasta, and it was a hit with my family.


Rashid Katongole
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This is a good recipe. The sausage and peppers were flavorful, and the sauce was creamy and delicious. I served it over pasta, and it was a hit with my family.


MJDudePlayz
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This is a great recipe for a quick and easy weeknight meal. The sausage and peppers are cooked in one skillet, and the sauce is made with simple ingredients that you probably already have on hand. I served it over pasta, and it was a hit with my fami


Sohail Mehar
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This was a great recipe! The sausage and peppers were cooked to perfection, and the sauce was delicious. I served it over pasta, and it was a hit with my family.


Kendrick Vaivela
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I made this dish exactly as the recipe said, and it was delicious! The sausage was browned perfectly, the peppers were tender and flavorful, and the sauce was thick and creamy. I served it over pasta, and it was a hit with my family.


Magda Lympe
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This is a great recipe for a quick and easy weeknight meal. The sausage and peppers are cooked in one skillet, and the sauce is made with simple ingredients that you probably already have on hand.


Marinela Mundija
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I made this dish for my family last night, and they loved it! The sausage and peppers were so flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Mulindwa Jackie
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This was a great recipe! I followed it exactly, and it turned out perfectly. The sausage and peppers were cooked evenly, and the sauce was thick and flavorful. I served it over pasta, and it was a hit with my guests.


Joseph Hodge
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I loved the simplicity of this dish. It was quick and easy to make, and the results were amazing. The sausage and peppers were cooked to perfection, and the sauce was flavorful and delicious.


bido mohamed
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This sausage and pepper skillet was a hit with my family! The flavors were bold and delicious, and the dish was easy to make. I will definitely be making this again.