SAUSAGE & PEPPERS WITH CHEESE POLENTA

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Sausage & Peppers with Cheese Polenta image

Who'd have thought that Italian sausage and peppers could be healthy and light? The creamy Asiago polenta is the perfect backdrop for the sauteed meat mixture.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

3 cups reduced-sodium chicken broth, divided
1-1/2 cups water
1 cup cornmeal
2 teaspoons olive oil
1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1/2-inch slices
1 medium green pepper, sliced
1 medium sweet red pepper, sliced
1 medium onion, sliced
1 garlic clove, minced
1/2 cup shredded Asiago cheese
1/2 cup fat-free milk
1 teaspoon butter

Steps:

  • In a large heavy saucepan, bring 2-1/2 cups broth and water to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon 15-20 minutes or until polenta is thickened and pulls away cleanly from sides of pan., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage, peppers and onion; cook and stir 5-7 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Add remaining broth, stirring to loosen browned bits from pan; heat through., Remove polenta from heat; stir in cheese, milk and butter until cheese is melted. Serve with sausage mixture.

Nutrition Facts : Calories 269 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Altin Lubovci
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This was a great recipe! The polenta was creamy and cheesy, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


wayu charles
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This dish was amazing! The polenta was creamy and cheesy, and the sausage and peppers were cooked to perfection. I will definitely be making this again.


Nic Bon
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This was a great recipe! The polenta was creamy and cheesy, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


Shalonda Hall
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This dish was delicious! The polenta was creamy and cheesy, and the sausage and peppers were cooked to perfection. I will definitely be making this again.


Sandy Green
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This was a great recipe! The polenta was creamy and cheesy, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


Opeyemi Ganiat
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This dish was amazing! The polenta was creamy and cheesy, and the sausage and peppers were cooked to perfection. I will definitely be making this again.


Kwakanya Dilima
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I made this dish last night and it was a hit with my family. The polenta was creamy and cheesy, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


Muhammad Gul Zarmalwal
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This was a delicious and easy to make meal. The polenta was creamy and flavorful, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


Cameron Gonzalez
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I loved this dish! The polenta was so creamy and the sausage and peppers were cooked to perfection. I will definitely be making this again.


Brigid Sleevi
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This was a great recipe! The polenta was creamy and cheesy, and the sausage and peppers were cooked perfectly. I will definitely be making this again.


Slim Bright
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I've made this dish a few times now and it's always a hit. It's easy to make and the flavors are amazing. I love the combination of the sausage, peppers, and polenta.


Doris Ntow
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This dish was easy to make and very flavorful. I used Italian sausage and bell peppers, and the combination was delicious. I served it with a side of garlic bread and it was a perfect meal.


Ijato Marvelous
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I loved the combination of flavors in this dish. The sausage and peppers were savory and slightly spicy, while the polenta was creamy and cheesy. It was a perfect meal for a cold night.


Markella Allen
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This was my first time making polenta and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.


_Pikachuxx
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I've made this dish several times and it's always a crowd-pleaser. The polenta is so rich and flavorful, and the sausage and peppers add a nice kick. I highly recommend this recipe!


Mr. Dustin Stanton
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This sausage and peppers with cheese polenta was a hit! The polenta was creamy and cheesy, and the sausage and peppers were perfectly cooked. I will definitely be making this again.