SAUSAGE, SWEET POTATO & RED PEPPER FRITTATA
An Australian recipe from http://www.insanitytheory.net posted for ZWT5. If you want to add mushrooms, go ahead. Serve with some spicy tomato salsa or chutney and some green salad on the side.
Provided by WiGal
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat a cast-iron skillet (or ovenproof frying pan) with the oil, then add the onion and bell pepper (capsicum) and fry till slightly softened over medium heat, then add the chopped sausage and fry till the sausage is cooked.
- Meanwhile, either steam/boil/microwave the chopped sweet potato till it is almost completely cooked (i.e. soft enough to pierce all the way through but not mushy), then add this to the pan and stir it through for a few minutes to take on the other flavours of the dish.
- Preheat your broiler.
- Beat together the eggs and milk in a bowl, then carefully pour it over the top of the mixture, giving it a little stir to ensure the egg is getting right between all the chunks of sausage and vegetables.
- Sprinkle grated parmesan over the top, then lower the heat of the burner and leave to cook till the bottom and sides have just set, then place under the broiler to cook the top.
- Once it's finished cooking, remove and serve either warm or cold with a spicy tomato salsa or chutney and some green salad on the side.
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Taarabet Ahmed
[email protected]This frittata is a delicious and easy way to get your daily dose of protein and vegetables.
Haneef Hajana
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover sausage and sweet potatoes.
Ndubuisi Ifeanyi
[email protected]This frittata is perfect for a make-ahead breakfast or lunch. It's also great for meal prep.
KAY FF
[email protected]I made this frittata for a brunch party and it was a huge hit. Everyone loved it!
Sanu Khan
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and red peppers.
Mx rony
[email protected]I love that this frittata is made with simple, everyday ingredients. It's also very versatile - you can add or subtract ingredients to suit your own taste.
Namakula Aminah
[email protected]This frittata is a great option for a quick and easy breakfast or lunch. It's also a great way to use up leftover sausage and sweet potatoes.
Kamal Kamalkariyawasam
[email protected]Overall, this was a good recipe. I would definitely make it again, but I would make a few changes.
Kam Tarf
[email protected]The frittata was a bit dry. I think I should have added more milk or cream.
Linda Brooker
[email protected]This frittata was a little bland for my taste. I think I would add more seasoning next time.
Rakithrasi Rakith
[email protected]I followed the recipe exactly and the frittata turned out great. It was cooked perfectly and the flavors were delicious.
Anwar md Hossan
[email protected]This frittata was easy to make and very tasty. I will definitely be making it again.
Adoni Habtamu
[email protected]I'm not usually a fan of frittatas, but this one was really good. The combination of flavors was perfect.
Sy Godfrey
[email protected]This recipe is a great way to use up leftover sausage and sweet potatoes. I also added a few chopped mushrooms to the mix and it turned out great.
turbo66valiant
[email protected]I made this frittata for breakfast this morning and it was a hit! My family loved it. The only change I made was adding a little bit of cheese to the top.
the crow
[email protected]This frittata was absolutely delicious! The flavors of the sausage, sweet potato, and red pepper blended perfectly together. It was also very easy to make, which is always a bonus.